Posted by John Jacob, a health communications writer and editor at the Massachusetts Department of Public Health
Rates of flu-like illness are still relatively low in the state, as measured by this week's flu report. (Weekly_flu_report_10-26-12) The good news is that there's still time to prepare for flu season by getting a flu shot. There is plenty of flu vaccine available across the state, and you can get yours either at your health care provider's office or by searching for a local flu clinic in your area at www.mylocalclinic.com.
And speaking of being prepared, you might have heard about Hurricane Sandy which is currently making her way north from the Caribbean Sea. We still don't know the exact path the storm will take, or what impact it might have on New England. But in the meantime now is a great time to learn some basic ways that you can get prepared just in case.
Celebrate with Whole Grains in September! posted on Sep 29
by Jennifer Mayer & Terri Mendoza September marks Whole Grains Month! You probably already know that whole grains are an important part of a healthy diet. Here are just a few reasons why keeping the grain whole is worth celebrating: Whole grains are high in …Continue Reading Celebrate with Whole Grains in September!
September Is Suicide Prevention Month posted on Sep 21
September is National Suicide Prevention Month, and there is no better time to begin or renew our commitment to taking care of ourselves and each other. Too many people have been affected by the tragedy of suicide, either directly or indirectly, and we in the …Continue Reading September Is Suicide Prevention Month
Go Green with Green Pulao! posted on Sep 17
Kinnari Chitalia, RD, LDN, CLC, a nutritionist at the Dorchester North WIC Program, shares another favorite—and healthy—traditional recipe! Green pulao is a delicious rice recipe with aromatic blends of onion, cilantro, mint leaves and other traditional Indian spices. This dish goes especially well with …Continue Reading Go Green with Green Pulao!