This is the first of a series of posts which will explore the wide variety of information in the recently-released DPH report "Health of Massachusetts." The first chapter explores who we are as residents of Massachusetts – how many are we, what do we do for work, how old are we, and much more. All of these factors play an important role in understanding what makes us healthy.
In terms of its population, Massachusetts has several characteristics that support a healthy community. We are incredibly educated – we have the highest percentage of college graduates in the country. In sheer dollars and cents, we make more than most of our fellow Americans. We are rich in diversity with 25% of residents being immigrants or racial minorities or both.
Demographic information also helps us plan for the public health and medical systems of tomorrow. We must be aware of aging and disabled populations, the unemployed, and the thousands of people who speak different languages.
For a better understanding of the demographic breakdown of Massachusetts, read more in Chapter 1 of "Health of Massachusetts" at www.mass.gov/dph/healthofmassachusetts. And be sure to watch this space for more details from the report in the days and weeks to follow.
Just 5 Minutes in the Morning for a Smoother Day posted on Oct 27
Perhaps your morning routine goes something like this: Jolt awake with a beeping alarm, brush your teeth, take a shower, eat breakfast, feed the cat, and rush out the door to make your train and get to work on time. This is quite a stressful …Continue Reading Just 5 Minutes in the Morning for a Smoother Day
Sweet and Healthy Halloween Ideas! posted on Oct 27
Halloween is just around the corner. Are you ready?? As a parent, it’s hard not to think of candy this time of year, and your kids are probably eager to go trick or treating, or to welcome boys and ghouls (sorry) to your house. But …Continue Reading Sweet and Healthy Halloween Ideas!
FOOD DAY? ISN’T EVERY DAY FOOD DAY? posted on Oct 24
If you’re like me, and most other people, you celebrate food day each and every day. So, it’s natural to ask, “What’s the deal with Food Day?” It’s not a reminder to eat (yours truly has never needed a reminder!), but a chance to appreciate …Continue Reading FOOD DAY? ISN’T EVERY DAY FOOD DAY?