This is the first of a series of posts which will explore the wide variety of information in the recently-released DPH report "Health of Massachusetts." The first chapter explores who we are as residents of Massachusetts – how many are we, what do we do for work, how old are we, and much more. All of these factors play an important role in understanding what makes us healthy.
In terms of its population, Massachusetts has several characteristics that support a healthy community. We are incredibly educated – we have the highest percentage of college graduates in the country. In sheer dollars and cents, we make more than most of our fellow Americans. We are rich in diversity with 25% of residents being immigrants or racial minorities or both.
Demographic information also helps us plan for the public health and medical systems of tomorrow. We must be aware of aging and disabled populations, the unemployed, and the thousands of people who speak different languages.
For a better understanding of the demographic breakdown of Massachusetts, read more in Chapter 1 of "Health of Massachusetts" at www.mass.gov/dph/healthofmassachusetts. And be sure to watch this space for more details from the report in the days and weeks to follow.
Celebrate with Whole Grains in September! posted on Sep 29
by Jennifer Mayer & Terri Mendoza September marks Whole Grains Month! You probably already know that whole grains are an important part of a healthy diet. Here are just a few reasons why keeping the grain whole is worth celebrating: Whole grains are high in …Continue Reading Celebrate with Whole Grains in September!
September Is Suicide Prevention Month posted on Sep 21
September is National Suicide Prevention Month, and there is no better time to begin or renew our commitment to taking care of ourselves and each other. Too many people have been affected by the tragedy of suicide, either directly or indirectly, and we in the …Continue Reading September Is Suicide Prevention Month
Go Green with Green Pulao! posted on Sep 17
Kinnari Chitalia, RD, LDN, CLC, a nutritionist at the Dorchester North WIC Program, shares another favorite—and healthy—traditional recipe! Green pulao is a delicious rice recipe with aromatic blends of onion, cilantro, mint leaves and other traditional Indian spices. This dish goes especially well with …Continue Reading Go Green with Green Pulao!