Post Content

Rachel

 

Posted by Rachel Tanenhaus, MPH

Rachel is a Program Coordinator for the Healthy Aging and Disability Unit at the Massachusetts Department of Public Health.

 

 

People with disabilities are much less likely to be active than people without disabilities – and I’ll be the first to admit that I haven’t been great about bucking the trend. 

I heard about the National Center on Physical Activity and Disability’s (NCPAD) “14 Weeks to a Healthier You” program, and I really liked the idea of an exercise and nutrition program tailored to my needs and my disability.  So, I’m setting out to find “a healthier me” for the next 14 weeks.

My Orientation week is going pretty well.  The focus this week is on learning about the website, which seems friendly, encouraging, and easy to use. When I signed up, I was able to:
• choose the goals that were most appropriate for me,
• pick the types of physical activities that sparked my interest,
• indicate how much mobility I have in different areas of my body, and
• create a bio and a profile for myself. 

I was given the option to receive reminders and encouragement via text, e-mail and/or telephone (…I chose all three, just to see what would happen).  The site also has helpful video tutorials, and while I wasn’t able to get closed captioning working, every video has a transcript posted. Participants can earn “badges” for reaching different milestones or adding other people to the site as “friends.” I can also request real-time online help from NCPAD staff during certain hours.

There is also a section on measurements and assessments, and I was happy to find instructions on how to measure height, weight and various levels of fitness while standing, sitting, lying down, or getting help from someone else. At the beginning of Week 1, I’ll be able to access videos demonstrating strength, flexibility and cardio exercises and schedule workouts on an electronic calendar.  I’ll also have access to recipes and logs for tracking food and physical activity. 

I’ll be measuring my weight, BMI, strength, flexibility and stamina at Week 1, Week 7, and finally again at Week 14 in order to see my progress.  When I’ve got a month of the program under my belt, I’ll let everyone know how it’s going. 

Feel free to sign up and join me; I’d love the company! To sign up, visit http://ncpad.org/14weeks/. The program is ongoing, so you can start at any time! My nickname on the site is RachelT – wish me luck and stay tuned!

Written By:

Tags: , , , , ,

Recent Posts

October 24th is Food Day! posted on Oct 21

October 24th is Food Day!

This year is the 3rd annual National Food Day which is celebrated every year on October 24th. Food Day is sponsored by the Center for Science and the Public Interest and promotes healthy, affordable, and sustainable food. Last year, there were over 4,700 events across   …Continue Reading October 24th is Food Day!

Million Hearts — Working to Prevent Heart Attack and Stroke posted on Oct 20

Million Hearts — Working to Prevent Heart Attack and Stroke

Heart attack and stroke contribute to the 800,000 deaths from cardiovascular disease every year in the U.S. The burden to families and communities is devastating, and medical costs and lost productivity total nearly $1 billion per day. To address this crisis, the United States Department   …Continue Reading Million Hearts — Working to Prevent Heart Attack and Stroke

Poison Prevention! posted on Oct 14

Poison Prevention!

Children are naturally curious. They are bound to explore and wander around the house as they play and learn. It is important to know that sometimes children can become exposed to dangers in the home without being aware of what they are doing. Each year,   …Continue Reading Poison Prevention!