We’ve all heard that physical activity is “good” for us and has lots of health benefits. If everyone knows all that, why aren’t more of us physically active? I’ve heard (and given) a lot of excuses: we don’t’ have enough time; don’t feel like it; are too stressed; or think it’s boring. In the same breath we say we want to be healthy, lose weight, tone-up, or as some have put it, “look like a Kardashian.”
The simple fact is that we have to move to lose. Getting in shape doesn’t happen overnight – it takes hard work, patience and dedication. I’m speaking from experience – I used to be the queen of excuses. I used them all, sometimes using more than one at a time. When I first began my weight loss journey I tried to fight back the excuses by putting on my headphones and starting with cardio exercises. As my weight started to drop off, so did the reasons I used to avoid working out. The more active I became, the more open I was to trying new things, such as kickboxing classes and weight training so I could build muscle while shedding pounds.
To keep in shape, I attend a bootcamp 3-4 times a week. While bootcamp is not for everyone, attending some type of group-based physical activity can keep you motivated and give you support from others who share the same goals.
People that know me understand how dedicated I am to improving my health and the health of others. It’s not easy, and there are days I would rather just stay in bed or visit my two favorite men, Ben & Jerry. I have to constantly remind myself that we’re only given one body – if we treat it right, our body will return the favor by keeping us healthy. Whether it’s bootcamp, Zumba, stairclimbing, weight lifting or walking, it’s important for us all to be “good” to ourselves and our health – our bodies deserve it! What do you do to keep your body happy?
Weekly Flu Report, February 17, 2017 posted on Feb 17
Rates of flu-like illness have risen over the past seven days, according to the latest weekly flu report. If you haven’t gotten your flu shot yet, it’s not too late – there’s still plenty of flu vaccine available. Call your health care provider or local board …Continue Reading Weekly Flu Report, February 17, 2017
Love Your Heart This Valentine’s Day! posted on Feb 14
By Eliza Mellion, M.S. This Valentine’s Day, don’t forget that—thanks to the American Heart Association—February is American Heart Month! It can be hard to resist the chocolates, candy hearts, and pink-frosted cupcakes that this holiday brings. While it’s fun to shower our loved ones with …Continue Reading Love Your Heart This Valentine’s Day!
Weekly Flu Report, February 10, 2017 posted on Feb 10
Rates of flu-like illness continued to increase over the past seven days, according to the latest weekly flu report. The good news is that there is still time to protect yourself this flu season by getting a flu shot. There is plenty of vaccine available – …Continue Reading Weekly Flu Report, February 10, 2017