Post Content

 MariaGonzalez Posted by:

María González, Department of Public Health

María is the Community Health Education Manager for the Department

  

RandomPics 011

 

February is American Heart Month and here at DPH a group of us celebrated by wearing red to raise awareness. That’s because heart disease is the leading cause of death in the U.S. But the good news is that even small changes in diet and lifestyle can reduce your risk of heart disease and improve your overall quality of life. Here’s how:   

  

Get moving: physical activity makes your heart stronger. Halt the salt: compare labels and choose less sodium in the foods you and your family eat. Eat lean and green: Eat more vegetables, fruits, whole grains, lean proteins (fish, chicken, turkey) and low-fat dairy, and limit the red meat and butter. Quit smoking. Get your blood pressure checked and follow your doctor’s treatment plan if you have high blood pressure. Drink in moderation. Alcohol can raise your risk for high blood pressure. Women should have no more than one drink per day, and men should have no more than two drinks per day.

 

For more tips on eating better and moving more for a healthy heart, visit Mass in Motion.

Written By:

Recent Posts

WIC: A Vital Resource for Massachusetts Families During COVID-19 posted on Oct 1

During COVID-19, many families are worried about having enough food at home.  Promoting programs that help improve food security has been essential during the pandemic.  One of these programs, administered by the Department of Public Health, is the Special Supplemental Nutrition Program for Women, Infants,   …Continue Reading WIC: A Vital Resource for Massachusetts Families During COVID-19

Learn How You Can Help Prevent Suicide posted on Sep 21

Learn How You Can Help Prevent Suicide

For many people, the COVID-19 pandemic has given rise to feelings of uncertainty, fear, stress, and anxiety which can take a toll on mental health. It is important, particularly in uncertain times, to prioritize conversations around mental health, including suicide. September is Suicide Prevention Awareness   …Continue Reading Learn How You Can Help Prevent Suicide

Highlights of the September 17 Public Health Council Meeting posted on Sep 17

The September monthly meeting of the Public Health Council, which took place via teleconference in light of ongoing restrictions on public gatherings, featured two informational presentations from Department subject matter experts: Update from the Massachusetts WIC Program Update on Flu Immunization Activities in Massachusetts The   …Continue Reading Highlights of the September 17 Public Health Council Meeting