María González, Department of Public Health
María is the Community Health Education Manager for the Department
February is American Heart Month and here at DPH a group of us celebrated by wearing red to raise awareness. That’s because heart disease is the leading cause of death in the U.S. But the good news is that even small changes in diet and lifestyle can reduce your risk of heart disease and improve your overall quality of life. Here’s how:
Get moving: physical activity makes your heart stronger. Halt the salt: compare labels and choose less sodium in the foods you and your family eat. Eat lean and green: Eat more vegetables, fruits, whole grains, lean proteins (fish, chicken, turkey) and low-fat dairy, and limit the red meat and butter. Quit smoking. Get your blood pressure checked and follow your doctor’s treatment plan if you have high blood pressure. Drink in moderation. Alcohol can raise your risk for high blood pressure. Women should have no more than one drink per day, and men should have no more than two drinks per day.
For more tips on eating better and moving more for a healthy heart, visit Mass in Motion.
A Taste of India for Special Occasions! posted on Mar 27
At WIC, we are very fortunate to have so many staff members from different countries and cultures. In this week’s blog, Kinnari Chitalia, RD, LDN, CLC, Nutritionist at the Dorchester North WIC Program, shares a favorite recipe that can be made at any time, but …Continue Reading A Taste of India for Special Occasions!
Working to Eliminate Health Disparities Among LGBT People posted on Mar 27
This week marks the commemoration of National LGBT Health Awareness Week. At DPH this is not only an occasion to celebrate the strides that we as a Commonwealth have made in reducing disparities in health care and health outcomes among people who identify as lesbian, …Continue Reading Working to Eliminate Health Disparities Among LGBT People
Weekly Flu Report, March 27, 2015 posted on Mar 27
The latest weekly flu report shows a slight decrease in rates of flu-like illness in the Commonwealth over the past seven days, which is consistent with what we would expect to see at this point of flu season. Flu does however continue to be present …Continue Reading Weekly Flu Report, March 27, 2015