I have been a runner for a few years now – but that wasn’t always the case.
I started out by jogging around my neighborhood –the more I jogged, the further I wanted to go. I began entering small races and 5k’s, and eventually worked my way up to 10k’s, half-marathons and marathons. I won’t say it’s always been easy, but it has been fun! These few simple tips helped me along my way: start slow; find a plan and a race; and enjoy the ride.
Many beginners run into the problem of trying to do too much too fast. This can cause you to get frustrated or hurt, and can lead to an “I hate running” attitude. So start slowly. For about a month, walk a few days a week for 30 minutes. After you have been walking for a few weeks you can slowly build up to jogging by switching back and fort between jogging and walking for about 30 minutes each day, a couple times a week.
Find a plan and a race:
To get the most out of your training, don’t wing it – pick a plan and follow it. The Cool Running website offers a great program called The Couch-to-5K ® Running Plan. This plan is simple, straightforward and gets the job done. The website also has a list of all upcoming races, for people on foot or in a wheelchair, in the area including:
- August 21st – The 5th Annual Butterfly 5k in North Attleboro
- August 28th – The 9th Annual Marcia Lemkin Foundation 5k Race and Walk to Conquer Lung Cancer in Lowell
- September 3rd – The David Lewis 5k Run/Walk for Recovery in Falmouth
Enjoy the ride:
Whether you walk, jog or run – they are all great ways to enjoy the rest of summer while burning extra calories. In fact, walking one mile a day just four days a week can burn up to 400 calories per week!
Most importantly, give yourself credit. Bart Yasso, a renowned runner, once said “I often hear someone say ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner.” Enjoy the ride, even if it is a slow and steady journey. Anybody can be a runner – you just need to try.
Move Over on the Road: It Could Save a Life posted on Oct 6
Driving. It’s something many of us take for granted as part of our day-to-day lives. Many of us also drive for work, even if only occasionally. But did you know, that in Massachusetts, 74 workers were killed in motor vehicle related events from 2007-2014? Forty-six …Continue Reading Move Over on the Road: It Could Save a Life
Celebrate with Whole Grains in September! posted on Sep 29
by Jennifer Mayer & Terri Mendoza September marks Whole Grains Month! You probably already know that whole grains are an important part of a healthy diet. Here are just a few reasons why keeping the grain whole is worth celebrating: Whole grains are high in …Continue Reading Celebrate with Whole Grains in September!
September Is Suicide Prevention Month posted on Sep 21
September is National Suicide Prevention Month, and there is no better time to begin or renew our commitment to taking care of ourselves and each other. Too many people have been affected by the tragedy of suicide, either directly or indirectly, and we in the …Continue Reading September Is Suicide Prevention Month