I have been a runner for a few years now – but that wasn’t always the case.
I started out by jogging around my neighborhood –the more I jogged, the further I wanted to go. I began entering small races and 5k’s, and eventually worked my way up to 10k’s, half-marathons and marathons. I won’t say it’s always been easy, but it has been fun! These few simple tips helped me along my way: start slow; find a plan and a race; and enjoy the ride.
Many beginners run into the problem of trying to do too much too fast. This can cause you to get frustrated or hurt, and can lead to an “I hate running” attitude. So start slowly. For about a month, walk a few days a week for 30 minutes. After you have been walking for a few weeks you can slowly build up to jogging by switching back and fort between jogging and walking for about 30 minutes each day, a couple times a week.
Find a plan and a race:
To get the most out of your training, don’t wing it – pick a plan and follow it. The Cool Running website offers a great program called The Couch-to-5K ® Running Plan. This plan is simple, straightforward and gets the job done. The website also has a list of all upcoming races, for people on foot or in a wheelchair, in the area including:
- August 21st – The 5th Annual Butterfly 5k in North Attleboro
- August 28th – The 9th Annual Marcia Lemkin Foundation 5k Race and Walk to Conquer Lung Cancer in Lowell
- September 3rd – The David Lewis 5k Run/Walk for Recovery in Falmouth
Enjoy the ride:
Whether you walk, jog or run – they are all great ways to enjoy the rest of summer while burning extra calories. In fact, walking one mile a day just four days a week can burn up to 400 calories per week!
Most importantly, give yourself credit. Bart Yasso, a renowned runner, once said “I often hear someone say ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner.” Enjoy the ride, even if it is a slow and steady journey. Anybody can be a runner – you just need to try.
Weekly Flu Report, December 19, 2014 posted on Dec 19
Rates of flu-like illness increased slightly over the past seven days in Massachusetts, as indicated in the latest weekly flu report. Flu season doesn’t tend to peak until later in February or even March – so there is still plenty of time to get vaccinated …Continue Reading Weekly Flu Report, December 19, 2014
Weekly Flu Report, December 12, 2014 posted on Dec 12
This week’s flu report shows a slight dip in rates of flu-like illness since last week’s report – which is entirely in keeping with the unpredictable nature of flu season. One thing we know for sure is that no matter what, the single best way to …Continue Reading Weekly Flu Report, December 12, 2014
Highlights of the Public Health Council Meeting, December 10, 2014 posted on Dec 10
The December monthly meeting of the Public Health Council featured the consideration of one Determination of Need (DoN) request, two votes on final amendments to existing regulations, and an informational presentation to the Council on a key DPH community initiative. First, the Council took up …Continue Reading Highlights of the Public Health Council Meeting, December 10, 2014