Post Content

Mass in Motion Posted by:
Meghan Morse, Department of Public Health

Meghan is a Nutrition Education Specialist for DPH.


With all the benefits of eating locally grown foods, I’ve been looking to do more than just give lip-service to the trend. I really wanted to commit myself to eating the produce that Massachusetts has to offer, and supporting local farmers. So I joined a CSA. CSA stands for Community Supported Agriculture, which is where a farmer offers shares of produce to the public. Usually with CSAs, the share is a weekly box of vegetables, but other farm products might be included. Membership lasts for the growing season, usually June through October. So my commitment is one that will last me all summer and most of the fall! I wasn’t sure exactly what this would mean, since every week the farm chooses what to put in the box for their customers.

I just got my first box this past week, and it was full of lesser-known goodies, like Swiss chard, kale, and beets, oh my! I’m embarrassed to say that as a dietitian, some of these veggies have never been stars in my diet. My “weekly box” also contained strawberries, spinach, and lettuce, but I was intrigued by some of these new-to-me vegetables.

My fiancé cooked his first-ever beets and beet greens recipe. With a little garlic and red wine vinegar, this was a winner! I’m looking forward to breaking out of my usual vegetable rut by sautéing some kale tonight with olive oil, garlic, and red pepper flakes.

If you need a little more veggie- adventure in your life, I can tell you that it’s easy to find a CSA in your area. Although it’s a lot of fun, you don’t have to join a CSA to support farmers. You can visit your local farm stand or farmers’ market this summer.

What new veggies will you try? Care to share a good recipe or neat ideas about eating locally? We’d love to hear from you.

Share on Facebook.

Recent Posts

Weekly Flu Report, November 21, 2014 posted on Nov 21

This week’s flu report indicates that rates of flu-like illness remained relatively stable as compared to last week’s numbers. It’s safe to say that we’ll see these rates rise in the coming weeks and months – and with the holiday season approaching, now’s a great time   …Continue Reading Weekly Flu Report, November 21, 2014

The Holidays Are Fast Approaching! posted on Nov 18

The Holidays Are Fast Approaching!

The holiday season brings a lot of fun, but can be stressful at times. Try focusing on seeing things through your child’s eyes. Chances are the traditions and memories you make are what children will grow up to remember, not the gifts or fancy meals.   …Continue Reading The Holidays Are Fast Approaching!

Weekly Flu Report, November 14, 2014 posted on Nov 17

The latest weekly flu report shows an increase in the rate of flu-like illness in Massachusetts over the past seven days. This is to be expected at this time of year in New England, and it’s a great reminder that if you haven’t gotten vaccinated yet, there   …Continue Reading Weekly Flu Report, November 14, 2014