Post Content

Lani blog
Lani Telian, Department of Public Health

 

 

After months of being cooped up in the office, we’re finally free to venture out into the fresh air and enjoy the warmer weather. If you’re like me, though, you forget to take a few minutes during the work day for yourself. Its amazing how taking a brief 10- minute walk outside can give you the boost you need to finish out the day.

Celebrated the third Wednesday in May, National Employee Health and Fitness Day reminds us of the importance of a healthy workplace. A healthier workforce is good for both employers and employees, and the results can be large considering the majority of adults spend most of their waking hours at work. 

No matter how big or small the company; there are lots of ways to promote employee health. Implementing a worksite wellness program is a step in the right direction for creating an environment that encourages employees to be healthy while at work. In addition to improving health, worksite wellness programs have proven to reduce sick leave, absenteeism, health care costs and workers’ compensation.

Other ways to celebrate Employee Health and Fitness at your worksite include:

• Offering an on-site health education class, lecture or workshop on nutrition or healthy eating, tobacco cessation, stress management, or weight management.
• Hosting a healthy brown bag lunch or a healthy recipe swap
• Encouraging employees to take the stairs
• Implementing the Healthy Eating Guidelines for use at events and meetings
• Starting a regular company walk or race
• Securing on-site bicycle storage
• Subsidizing membership to off-site physical activity facility directly or though a health plan

Talk to your coworkers, plan something that works for you, and then let us know: what will you do to celebrate?

 

Written By:

Recent Posts

Do You Have a Picky Eater in the Family? posted on Aug 25

Do You Have a Picky Eater in the Family?

By Jennifer Navaroli, RD, LDN and Kaitlin Barragan, RD, LDN “No broccoli for me! I don’t want anything green!” Sound familiar? Picky eating is a common frustration that many parents may struggle with at one point or another.  Some may worry that their child is   …Continue Reading Do You Have a Picky Eater in the Family?

Five Important Reasons to Vaccinate Your Child posted on Aug 24

As a parent, you want to do what is best for your child. You’re probably aware of the importance of car seats, baby gates and other ways to keep kids safe. But did you know that one of the best ways to protect your child   …Continue Reading Five Important Reasons to Vaccinate Your Child

Vaccines: Not Just for Kids! posted on Aug 17

You might think that vaccines are only for children – but in truth they’re valuable for adults as well. Are you one of the millions of adults not aware of the vaccines you need? There are many reasons why adults should be vaccinated. Each year,   …Continue Reading Vaccines: Not Just for Kids!