Kara Ghiringhelli, Department of Public Health
Kara Ghiringhelli is a Nutrition Education Specialist at DPH
Americans have a love for sugar. The average American typically eats or drinks about 22 teaspoons of added sugar every day, with sugary beverages being the #1 source.
With sugar consumption on the rise, the American Heart Association recently published updated guidelines on the amount of added sugar we should limit ourselves to every day. The American Heart Association defines added sugar as, ‘sugars or syrups added to foods at the table, during processing, or during preparation.’ In other words, added sugars aren’t found naturally in foods, they are added to make foods even sweeter and tastier. The American Heart Association recommends women consume less than 100 calories or 6 teaspoons of added sugar a day and men consume less than 150 calories or 9 teaspoons of added sugar a day. If the average American is consuming 22 teaspoons a day of added sugar, we are in need of some serious help! Including me, a sweet tooth at heart.
Since these new guidelines were released, it has me thinking, maybe I should re-evaluate my own sugar intake. If you have been trying to limit your daily sugar intake and have tips you’d like to share, we’d love to hear from you!
Weekly Flu Report, March 27, 2015 posted on Mar 27
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Weekly Flu Report, March 20, 2015 posted on Mar 20
The latest weekly flu report shows that rates of flu-like illness increased slightly in the past seven days, following several weeks of declining numbers. This is in keeping with the unpredictable nature of flu, and is an indication that flu continues to spread in our …Continue Reading Weekly Flu Report, March 20, 2015