Kara Ghiringhelli, Department of Public Health
Kara Ghiringhelli is a Nutrition Education Specialist at DPH
Americans have a love for sugar. The average American typically eats or drinks about 22 teaspoons of added sugar every day, with sugary beverages being the #1 source.
With sugar consumption on the rise, the American Heart Association recently published updated guidelines on the amount of added sugar we should limit ourselves to every day. The American Heart Association defines added sugar as, ‘sugars or syrups added to foods at the table, during processing, or during preparation.’ In other words, added sugars aren’t found naturally in foods, they are added to make foods even sweeter and tastier. The American Heart Association recommends women consume less than 100 calories or 6 teaspoons of added sugar a day and men consume less than 150 calories or 9 teaspoons of added sugar a day. If the average American is consuming 22 teaspoons a day of added sugar, we are in need of some serious help! Including me, a sweet tooth at heart.
Since these new guidelines were released, it has me thinking, maybe I should re-evaluate my own sugar intake. If you have been trying to limit your daily sugar intake and have tips you’d like to share, we’d love to hear from you!
Highlights from the February 10th Public Health Council Meeting posted on Feb 10
This month’s Public Health Council meeting featured a series of presentations and discussions on proposed amendments to regulations, followed by informational updates on select Department initiatives. First the Council received updates from the Department on the status of proposed amendments to regulations related to: Safety Requirement for …Continue Reading Highlights from the February 10th Public Health Council Meeting
Weekly Flu Report, February 5, 2016 posted on Feb 5
The latest weekly flu report shows that flu rates rose again in Massachusetts during the past 7 days. It’s absolutely not too late to get a flu shot if you haven’t already. As a matter of fact, we can expect flu to continue to circulate in …Continue Reading Weekly Flu Report, February 5, 2016
Year of the Monkey posted on Feb 2
Chinese New Year is the most important holiday of the Chinese calendar. It is usually celebrated for 15 days and is a time to reunite with family, feast on good food and relax from work. As a Chinese American, it is important to me …Continue Reading Year of the Monkey