Kara Ghiringhelli, Department of Public Health
Kara Ghiringhelli is a Nutrition Education Specialist at DPH
Americans have a love for sugar. The average American typically eats or drinks about 22 teaspoons of added sugar every day, with sugary beverages being the #1 source.
With sugar consumption on the rise, the American Heart Association recently published updated guidelines on the amount of added sugar we should limit ourselves to every day. The American Heart Association defines added sugar as, ‘sugars or syrups added to foods at the table, during processing, or during preparation.’ In other words, added sugars aren’t found naturally in foods, they are added to make foods even sweeter and tastier. The American Heart Association recommends women consume less than 100 calories or 6 teaspoons of added sugar a day and men consume less than 150 calories or 9 teaspoons of added sugar a day. If the average American is consuming 22 teaspoons a day of added sugar, we are in need of some serious help! Including me, a sweet tooth at heart.
Since these new guidelines were released, it has me thinking, maybe I should re-evaluate my own sugar intake. If you have been trying to limit your daily sugar intake and have tips you’d like to share, we’d love to hear from you!
EMS Strong: Always in Service posted on May 22
National Emergency Medical Services Week (EMS Week) recognizes the dedication of EMS professionals across the United States who provide the day-to-day lifesaving services of medicine’s “front line” to keep their communities safe and healthy. This year, we honor these brave men and women from May …Continue Reading EMS Strong: Always in Service
Weekly Flu Report, May 19, 2017 posted on May 19
Rates of flu-like illness ticked slightly upwards in the past seven days, as compared to the previous week, according to the latest weekly flu report. You can view the report here.
Young Workers: Know Your Rights in the Workplace posted on May 17
Memorial Day is right around the corner — the unofficial start to summer and for many teens and young adults the start of a summer job. All across the state, young workers will be seen scooping ice cream, serving food, working as camp counselors, bagging …Continue Reading Young Workers: Know Your Rights in the Workplace