Post Content

Kara Ryan

  Kara Ghiringhelli, Department of Public Health

 

Kara Ghiringhelli is a Nutrition Education Specialist at DPH

Americans have a love for sugar. The average American typically eats or drinks about 22 teaspoons of added sugar every day, with sugary beverages being the #1 source.

With sugar consumption on the rise, the American Heart Association recently published updated guidelines on the amount of added sugar we should limit ourselves to every day. The American Heart Association defines added sugar as, ‘sugars or syrups added to foods at the table, during processing, or during preparation.’ In other words, added sugars aren’t found naturally in foods, they are added to make foods even sweeter and tastier. The American Heart Association recommends women consume less than 100 calories or 6 teaspoons of added sugar a day and men consume less than 150 calories or 9 teaspoons of added sugar a day. If the average American is consuming 22 teaspoons a day of added sugar, we are in need of some serious help! Including me, a sweet tooth at heart.

Since these new guidelines were released, it has me thinking, maybe I should re-evaluate my own sugar intake. If you have been trying to limit your daily sugar intake and have tips you’d like to share, we’d love to hear from you!

Recent Posts

Goodbye berries, Hello Apples! posted on Sep 18

Goodbye berries, Hello Apples!

Saying farewell to summer fruits and vegetables can be hard. But, once you remember all of the delicious produce that the autumn harvest brings, the season just gets better and better. Apples are one of my favorite fruits of the fall. There are many varieties   …Continue Reading Goodbye berries, Hello Apples!

Highlights of the September 17th Public Health Council Meeting posted on Sep 17

This month’s meeting of the Public Health Council featured a series of three Determination of Need (DoN) requests, a status update on draft regulations related to immunizations, and two informational presentations on two key Department initiatives. The Council first took up a Determination of Need application with   …Continue Reading Highlights of the September 17th Public Health Council Meeting

Juntos, estamos listos: Consideraciones para las personas con necesidades de acceso y funcionales posted on Sep 17

El Departamento de Salud Pública de Massachusetts está comprometido con el enfoque de “toda la comunidad” para la gestión de emergencias, que fue iniciada por la Agencia Federal para el Manejo de Emergencias (FEMA, por sus singlas en inglés) en 2011, cuando FEMA reconoció la   …Continue Reading Juntos, estamos listos: Consideraciones para las personas con necesidades de acceso y funcionales