Kara Ghiringhelli, Department of Public Health
Kara is a Nutrition Education Specialist at DPH.
With the coming of spring, everyone around me seems to be on a mission to lose the winter pounds they gained between Thanksgiving and Valentine’s Day. It’s everywhere: on the subway, I see ads for gym memberships, on TV I see commercials for Weight Watchers and Jenny Craig, and in magazines, I see articles about “losing the weight for good,” or “the bikini diet.” Nowhere is this sentiment more apparent than on NBC’s popular reality TV show, the ‘Biggest Loser’. While I am a ‘Biggest Loser’ viewer, I have conflicting feelings about the show.
On the one hand the show promotes healthy eating and physical activity as essential strategies for achieving weight loss. It is an inspiring show for many viewers, especially for those who have a large amount of weight to lose. Throughout each episode, the show motivates viewers to make better food choices and get off the couch to move more. In addition, the show sheds light on how obesity and its many associated health conditions (e.g. heart disease, diabetes, etc) are affecting our population.
On the other hand, I feel that the show gives viewers unrealistic expectations about weight loss. I have seen weigh-ins on the show where contestants are devastated to have lost ‘only’ 7 pounds in one week, when in reality, a recommend healthy rate of weight loss is between 1-2 pounds per week. On the show contestants live in an isolated environment absent of food temptations. Their full-time job is to lose weight, with no other obligations. They use a private gym and have daily personal training sessions. How realistic is this? If each of us had an opportunity to be in such an environment, I’m sure we would all be fit and trim.
Are you a ‘Biggest Loser’ fan? If so, what are your feelings about the show’s messages? Do they inspire you? We’d love to hear from you!
Weekly Flu Report, December 19, 2014 posted on Dec 19
Rates of flu-like illness increased slightly over the past seven days in Massachusetts, as indicated in the latest weekly flu report. Flu season doesn’t tend to peak until later in February or even March – so there is still plenty of time to get vaccinated …Continue Reading Weekly Flu Report, December 19, 2014
Weekly Flu Report, December 12, 2014 posted on Dec 12
This week’s flu report shows a slight dip in rates of flu-like illness since last week’s report – which is entirely in keeping with the unpredictable nature of flu season. One thing we know for sure is that no matter what, the single best way to …Continue Reading Weekly Flu Report, December 12, 2014
Highlights of the Public Health Council Meeting, December 10, 2014 posted on Dec 10
The December monthly meeting of the Public Health Council featured the consideration of one Determination of Need (DoN) request, two votes on final amendments to existing regulations, and an informational presentation to the Council on a key DPH community initiative. First, the Council took up …Continue Reading Highlights of the Public Health Council Meeting, December 10, 2014