Posted by: Lynn Beattie – WIC Nutritionist
Superbowl Sunday is fast approaching and is always a great excuse to get together with friends and family. Do you find your New Year’s resolutions go out to the door on this day? Try to remember that not all game day fare has to be unhealthy. Whether I am hosting the party or going as a guest, I always make a healthy option for the big game. This way, I can enjoy the delicious hors d'oeuvres without the guilt.
Here are some tips and possibilities for healthy munchies:
There are many dip mix options out there. Blend your own with fat-free sour cream or low-fat plain Greek yogurt. Mix 1 cup of Greek yogurt with 1 teaspoon of dried dill, 1 tablespoon of lemon juice, and a dash of salt and pepper. Serve with baked chips and a large plate of cut veggies (carrots sticks, celery, bell peppers, grape tomatoes and cucumbers).
- Make fresh salsa and add black beans and corn for a twist or stir in diced peaches and mangos for a sweeter variation.
- Create your own snack mixes with WIC cereal, dried fruit, sunflower seeds, and roasted unsalted nuts.
- Bake chicken tenders with whole wheat bread crumbs mixed with herbs.
- Use whole wheat dough to make homemade pizzas. Top the sauce with low-fat shredded mozzarella, turkey pepperoni and colorful vegetables.
- Cut up fresh fruit and put them on toothpicks for easy-to-eat fruit kabobs.
What are some of your favorite Super Bowl Sunday foods? Let us know what you are planning to make!
Women Leading the Way to Wellness posted on Nov 25
Earlier this week I was honored to be recognized at the American Cancer Society’s inaugural Women Leading the Way to Wellness event in Boston. The goal of the event was to focus on the critical role that women play in the prevention and early detection …Continue Reading Women Leading the Way to Wellness
Staying Healthy During Pregnancy! posted on Nov 25
By Suzi Hinck, Graduate Student, Case Western Reserve University and Dietetic Intern, Massachusetts WIC Program Are you pregnant? Congratulations! So am I! It’s an exciting and busy time between thinking of names, buying baby clothes, books, and toys, and thinking ahead to my baby’s arrival. …Continue Reading Staying Healthy During Pregnancy!
10 Foods That Fight Stress posted on Nov 24
The holidays can be a time of fun, joy, and excitement with the festivities, decorations, and for many of us, time off to relax and recharge. The season can also bring mental and physical stress, be it traveling, spending time with family, and/or extra financial …Continue Reading 10 Foods That Fight Stress