Lani Telian, Department of Public Health
With the cold weather on its way and the Farmers’ Market season coming to an end,
fresh produce is limited—and expensive—in Massachusetts. That means many of us will be looking at frozen and canned foods as alternatives to fresh fruits and vegetables. Here are some tips to keep in mind while going through the grocery aisle:
• Canned foods may be higher in sugar or sodium, so look for fruits canned in their own juice and vegetables without added salt. You may also rinse canned vegetables with water to remove excess salt.
• Choose frozen plain vegetables or those made with low-fat sauces to control fat and calories, and remember to check the label for added sugar or salt.
There are so many things you can do with frozen or canned vegetables and fruits, and many times snacks and meals that use frozen fruits or vegetables can be prepared a lot quicker! Frozen broccoli comes all chopped up, so that’s one less step you need to take when you make a healthy version of Chicken Broccoli and Ziti! Also, frozen berries can be added to non-fat vanilla yogurt to make one of the quickest, most satisfying breakfasts you can make for yourself.
Weekly Flu Report, December 19, 2014 posted on Dec 19
Rates of flu-like illness increased slightly over the past seven days in Massachusetts, as indicated in the latest weekly flu report. Flu season doesn’t tend to peak until later in February or even March – so there is still plenty of time to get vaccinated …Continue Reading Weekly Flu Report, December 19, 2014
Weekly Flu Report, December 12, 2014 posted on Dec 12
This week’s flu report shows a slight dip in rates of flu-like illness since last week’s report – which is entirely in keeping with the unpredictable nature of flu season. One thing we know for sure is that no matter what, the single best way to …Continue Reading Weekly Flu Report, December 12, 2014
Highlights of the Public Health Council Meeting, December 10, 2014 posted on Dec 10
The December monthly meeting of the Public Health Council featured the consideration of one Determination of Need (DoN) request, two votes on final amendments to existing regulations, and an informational presentation to the Council on a key DPH community initiative. First, the Council took up …Continue Reading Highlights of the Public Health Council Meeting, December 10, 2014