Lani Telian, Department of Public Health
With the cold weather on its way and the Farmers’ Market season coming to an end,
fresh produce is limited—and expensive—in Massachusetts. That means many of us will be looking at frozen and canned foods as alternatives to fresh fruits and vegetables. Here are some tips to keep in mind while going through the grocery aisle:
• Canned foods may be higher in sugar or sodium, so look for fruits canned in their own juice and vegetables without added salt. You may also rinse canned vegetables with water to remove excess salt.
• Choose frozen plain vegetables or those made with low-fat sauces to control fat and calories, and remember to check the label for added sugar or salt.
There are so many things you can do with frozen or canned vegetables and fruits, and many times snacks and meals that use frozen fruits or vegetables can be prepared a lot quicker! Frozen broccoli comes all chopped up, so that’s one less step you need to take when you make a healthy version of Chicken Broccoli and Ziti! Also, frozen berries can be added to non-fat vanilla yogurt to make one of the quickest, most satisfying breakfasts you can make for yourself.
A Taste of India for Special Occasions! posted on Mar 27
At WIC, we are very fortunate to have so many staff members from different countries and cultures. In this week’s blog, Kinnari Chitalia, RD, LDN, CLC, Nutritionist at the Dorchester North WIC Program, shares a favorite recipe that can be made at any time, but …Continue Reading A Taste of India for Special Occasions!
Working to Eliminate Health Disparities Among LGBT People posted on Mar 27
This week marks the commemoration of National LGBT Health Awareness Week. At DPH this is not only an occasion to celebrate the strides that we as a Commonwealth have made in reducing disparities in health care and health outcomes among people who identify as lesbian, …Continue Reading Working to Eliminate Health Disparities Among LGBT People
Weekly Flu Report, March 27, 2015 posted on Mar 27
The latest weekly flu report shows a slight decrease in rates of flu-like illness in the Commonwealth over the past seven days, which is consistent with what we would expect to see at this point of flu season. Flu does however continue to be present …Continue Reading Weekly Flu Report, March 27, 2015