Post Content

Kara Ryan

Kara Ghiringhelli, Department of Public Health

Kara Ghiringhelli is a Nutrition Education Specialist at DPH

Do you ever have one of those perfect weather days you wish you could bottle up and save for a rainy day? I just had one of those days last week. I was on the beach and everything about the day was perfect—the temperature, the breeze, the sun, the water. I wish I could have bottled some of it up!

What I have learned is that you don’t necessarily need to rely on memories alone to bring yourself back to the warm sunny days of summer. One way to bring the warmth back is to freeze or can your favorite fruits and vegetables. It definitely helps bring a little bit of summer warmth to your meals during the winter.

Some produce worth freezing and canning this month include blueberries, peaches, summer squash, peas, beans, tomatoes, broccoli and beets. But beware, not all fruits and vegetables freeze and can alike. The National Center for Home Food Preservation offers some helpful tips on how to freeze and can individual fruits and vegetables and addresses common food safety concerns.

If you are new to freezing and canning, pick one favorite fruit or vegetable that is in season this month and try preserving it. You will find that it is easy and enjoyable to do. And come winter, you will be happy you did it!

If you are someone who likes to preserve fruits and vegetables, what tips would you like to share? We’d love to hear from you!

Recent Posts

A Taste of India for Special Occasions! posted on Mar 27

A Taste of India for Special Occasions!

At WIC, we are very fortunate to have so many staff members from different countries and cultures.  In this week’s blog, Kinnari Chitalia, RD, LDN, CLC, Nutritionist at the Dorchester North WIC Program, shares a favorite recipe that can be made at any time, but   …Continue Reading A Taste of India for Special Occasions!

Working to Eliminate Health Disparities Among LGBT People posted on Mar 27

This week marks the commemoration of National LGBT Health Awareness Week. At DPH this is not only an occasion to celebrate the strides that we as a Commonwealth have made in reducing disparities in health care and health outcomes among people who identify as lesbian,   …Continue Reading Working to Eliminate Health Disparities Among LGBT People

Weekly Flu Report, March 27, 2015 posted on Mar 27

The latest weekly flu report shows a slight decrease in rates of flu-like illness in the Commonwealth over the past seven days, which is consistent with what we would expect to see at this point of flu season. Flu does however continue to be present   …Continue Reading Weekly Flu Report, March 27, 2015