Kara Ghiringhelli, Department of Public Health
Kara Ghiringhelli is a Nutrition Education Specialist at DPH
Do you ever have one of those perfect weather days you wish you could bottle up and save for a rainy day? I just had one of those days last week. I was on the beach and everything about the day was perfect—the temperature, the breeze, the sun, the water. I wish I could have bottled some of it up!
What I have learned is that you don’t necessarily need to rely on memories alone to bring yourself back to the warm sunny days of summer. One way to bring the warmth back is to freeze or can your favorite fruits and vegetables. It definitely helps bring a little bit of summer warmth to your meals during the winter.
Some produce worth freezing and canning this month include blueberries, peaches, summer squash, peas, beans, tomatoes, broccoli and beets. But beware, not all fruits and vegetables freeze and can alike. The National Center for Home Food Preservation offers some helpful tips on how to freeze and can individual fruits and vegetables and addresses common food safety concerns.
If you are new to freezing and canning, pick one favorite fruit or vegetable that is in season this month and try preserving it. You will find that it is easy and enjoyable to do. And come winter, you will be happy you did it!
If you are someone who likes to preserve fruits and vegetables, what tips would you like to share? We’d love to hear from you!
Colon Cancer Screening Saves Lives — Know Your Options posted on Oct 26
When colon cancer is caught early, it can be cured 90% of the time, yet a quarter of Massachusetts residents have never been screened or are not up-to-date with screening. The only way to catch colon cancer early is to get screened, and you have …Continue Reading Colon Cancer Screening Saves Lives — Know Your Options
Recognizing National Lead Poisoning Prevention Week posted on Oct 26
This week the DPH Massachusetts Childhood Lead Poisoning Prevention Program (CLPPP) is joining the Centers for Disease Control and Prevention in recognizing National Lead Poisoning Prevention Week. Substantial gains have been made in preventing exposure to lead through 45 years of public health interventions. Despite …Continue Reading Recognizing National Lead Poisoning Prevention Week
Healthy Treats, or Tricks? posted on Oct 25
By Meng Zhang It’s that time of year again. Ghosts, goblins and (often) gooey treats! Do your kids have a sweet tooth? While it’s okay for them to enjoy some of their favorite treats once in a while, it’s always nice to try something different…and …Continue Reading Healthy Treats, or Tricks?