Kara Ghiringhelli, Department of Public Health
Kara Ghiringhelli is a Nutrition Education Specialist at DPH
Do you ever have one of those perfect weather days you wish you could bottle up and save for a rainy day? I just had one of those days last week. I was on the beach and everything about the day was perfect—the temperature, the breeze, the sun, the water. I wish I could have bottled some of it up!
What I have learned is that you don’t necessarily need to rely on memories alone to bring yourself back to the warm sunny days of summer. One way to bring the warmth back is to freeze or can your favorite fruits and vegetables. It definitely helps bring a little bit of summer warmth to your meals during the winter.
Some produce worth freezing and canning this month include blueberries, peaches, summer squash, peas, beans, tomatoes, broccoli and beets. But beware, not all fruits and vegetables freeze and can alike. The National Center for Home Food Preservation offers some helpful tips on how to freeze and can individual fruits and vegetables and addresses common food safety concerns.
If you are new to freezing and canning, pick one favorite fruit or vegetable that is in season this month and try preserving it. You will find that it is easy and enjoyable to do. And come winter, you will be happy you did it!
If you are someone who likes to preserve fruits and vegetables, what tips would you like to share? We’d love to hear from you!
Blueberries for All! posted on Jul 22
July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and …Continue Reading Blueberries for All!
Highlights of the July 16 Public Health Council Meeting posted on Jul 16
This month’s meeting of the Public Health Council featured discussions on two Determination of Need (DoN) requests, a final vote on proposed amendments to existing regulations related to prevention and treatment of sports concussions among student athletes, and two informational presentations on current DPH activities …Continue Reading Highlights of the July 16 Public Health Council Meeting
Your Peaceful Place posted on Jul 16
Where do you go to de-stress and find peace? You know, that special place that relaxes you, refreshes your mind, body, and spirit, and makes your heart sing. For some, it’s a room in their home; for others, it’s a quiet place in a park …Continue Reading Your Peaceful Place