Post Content

Mass in Motion Posted by:
Meghan Morse, Department of Public Health

Meghan is a Nutrition Education Specialist for DPH.

 

It seems that I can’t step foot in a gym or grocery store these days without seeing the benefits of coconut water advertised. This drink is so popular that the Jamaica Coconut Industry board is pushing for production of more than 100,000 new plants per year, just to keep up with the demand! With popular stars trying new fad “coconut diets” to lose weight, it’s no wonder that the general public would be curious about the benefits. Although the drink claims to be low in sugar, one package contains the same amount of sugar and calories as a serving of fruit, but without any of the filling fiber.

So I got to thinking, “what’s so great about coconut water?” This drink boasts more potassium than a banana, and claims to replenish and rehydrate the body after a workout. The key here I think is the word “workout”. Coconut water, like any electrolyte-replacement beverage, isn’t necessary if you’re not exercising for a long period of time.  It might help hydration, but at over $2 per package I’m still satisfied with good old-fashioned (no-cost tap, calorie-free!) water.

I wonder if anyone has noticed a difference in their workouts after using coconut water? What do you think?  We’d love to hear your thoughts.

Share on Facebook.

Written By:

Recent Posts

Water, Water, Everywhere! posted on Jul 22

Water, Water, Everywhere!

  By Julia Boland & Terri Mendoza Summer’s finally here, and the temperatures steadily rising, it is important to stay hydrated while soaking up the sun’s rays.  Water makes up about 60% of your body weight, so whether you’re riding a bike, playing sports, or   …Continue Reading Water, Water, Everywhere!

The Heat is On – But Heat Illness is Preventable! posted on Jul 20

The Heat is On – But Heat Illness is Preventable!

Summertime… It’s time for fun in the sun, especially after such a brutal winter! But in addition to fun, summer often brings intense heat waves. According to the CDC, on average, extreme heat causes more U.S. deaths than other natural disasters.  Heat safety is clearly   …Continue Reading The Heat is On – But Heat Illness is Preventable!

Melon Mania posted on Jul 8

Melon Mania

Now that we’ve all finally recovered from the historic last winter, we can fully embrace the summer season and all that it has to offer – think farmers’ markets! We now have the option of enjoying time outdoors and checking out all the local produce   …Continue Reading Melon Mania