Meghan is a Nutrition Education Specialist for DPH.
It seems that I can’t step foot in a gym or grocery store these days without seeing the benefits of coconut water advertised. This drink is so popular that the Jamaica Coconut Industry board is pushing for production of more than 100,000 new plants per year, just to keep up with the demand! With popular stars trying new fad “coconut diets” to lose weight, it’s no wonder that the general public would be curious about the benefits. Although the drink claims to be low in sugar, one package contains the same amount of sugar and calories as a serving of fruit, but without any of the filling fiber.
So I got to thinking, “what’s so great about coconut water?” This drink boasts more potassium than a banana, and claims to replenish and rehydrate the body after a workout. The key here I think is the word “workout”. Coconut water, like any electrolyte-replacement beverage, isn’t necessary if you’re not exercising for a long period of time. It might help hydration, but at over $2 per package I’m still satisfied with good old-fashioned (no-cost tap, calorie-free!) water.
I wonder if anyone has noticed a difference in their workouts after using coconut water? What do you think? We’d love to hear your thoughts.
Share on Facebook.
Together We’re Ready: Massachusetts Prepared posted on Sep 2
Here in Massachusetts we’re no strangers to emergencies – just in the past few years we’ve experienced everything from flooding and blizzards to hazardous materials incidents and water supply disruptions. Through it all, one thing we know for certain is that individuals, families and communities …Continue Reading Together We’re Ready: Massachusetts Prepared
Promoting the Role of Health in Transportation Planning posted on Aug 21
In June 2009, Governor Deval Patrick signed the Transportation Reform Law, landmark legislation that established the Healthy Transportation Compact. The primary goal of the law was to consolidate all transportation agencies in the Commonwealth and reduce duplicative policies, enhance planning initiatives, improve public health outcomes …Continue Reading Promoting the Role of Health in Transportation Planning
Native Corn posted on Aug 20
Summer in New England When I think of summer — my favorite season, by the way — memories of summers past often come to mind. And my favorite warm-weather memories involve beach time with family, followed by a cookout. For me, there isn’t a better …Continue Reading Native Corn