Post Content

Mass in Motion Posted by:
Meghan Morse, Department of Public Health

Meghan is a Nutrition Education Specialist for DPH.

You can’t miss it every morning- long lines of people walking like robots to get their legal, mind-altering beverage. As a non-coffee drinker, I started to wonder why so many people are so devoted to coffee, and started looking into the benefits and dangers of coffee. Coffee is consumed by many adults because it improves mood, mental performance, and physical activity. A typical coffee-shop coffee can easily contain 550 mg of caffeine, which almost immediately makes people become keener and wide awake. Some even drink coffee to decrease appetite and burn calories (although the burn is minimal).

There is a lot of conflicting research about the benefits and dangers of coffee usage, which makes it almost impossible for the medical community to come to a conclusion about the effects that drinking coffee has on the body. Now I’m more uncertain about the health effects that come along with drinking coffee than I was before!

On the one hand, many studies link coffee use to the development of medical conditions, such as high cholesterol, high blood pressure, heartburn, irregular heart beat (anxiety), insomnia, and headaches.

On the other hand, I found other studies that denied the negative findings mentioned above. One study, by Harvard School of Public Health, indicates that coffee may be more healthful than harmful. Coffee's long-term effects on cardiovascular health may be positive, and also suggested that moderate to high coffee use (about 6 cups per day) is linked with a significantly lower risk of diabetes. The evidence is also very strong linking regular coffee consumption to reduced risk of Parkinson’s disease, and boosting mind concentration and increased athletic performance.

Despite the newer evidence that coffee may have health benefits, the mantra “everything in moderation” still applies. Although coffee may not be harmful, other coffee additions such as cream, sugar, and some flavors can add calories and fat to your diet. Coffee consumption may also cause physical dependence-you may become addicted- making quitting difficult and painful.

Are you one of those people that I see every morning in the coffee lines trying to get their first cup of the morning? What do you think about the benefits and dangers of coffee consumption?

Share on Facebook.

Recent Posts

WIC: A Vital Resource for Massachusetts Families During COVID-19 posted on Oct 1

During COVID-19, many families are worried about having enough food at home.  Promoting programs that help improve food security has been essential during the pandemic.  One of these programs, administered by the Department of Public Health, is the Special Supplemental Nutrition Program for Women, Infants,   …Continue Reading WIC: A Vital Resource for Massachusetts Families During COVID-19

Learn How You Can Help Prevent Suicide posted on Sep 21

Learn How You Can Help Prevent Suicide

For many people, the COVID-19 pandemic has given rise to feelings of uncertainty, fear, stress, and anxiety which can take a toll on mental health. It is important, particularly in uncertain times, to prioritize conversations around mental health, including suicide. September is Suicide Prevention Awareness   …Continue Reading Learn How You Can Help Prevent Suicide

Highlights of the September 17 Public Health Council Meeting posted on Sep 17

The September monthly meeting of the Public Health Council, which took place via teleconference in light of ongoing restrictions on public gatherings, featured two informational presentations from Department subject matter experts: Update from the Massachusetts WIC Program Update on Flu Immunization Activities in Massachusetts The   …Continue Reading Highlights of the September 17 Public Health Council Meeting