Post Content

ADA logo

The American Diabetes Association’s Alert Day, held every fourth Tuesday in March, is a one-day wake-up call encouraging everyone to take the Diabetes Risk Test. This test helps find out if you are at risk for developing type 2 diabetes.

The Diabetes Risk Test is important because prediabetes has no symptoms and likely affects 1 in 3 Americans. Prediabetes means having a higher-than-normal blood glucose level, but not yet high enough to be diagnosed as diabetes.

Risk factors include obesity, physical inactivity, age, and family history. The encouraging news about a prediabetes diagnosis is that early intervention can slow or even stop the progression into type 2 diabetes.

What can you do?

1.     Knowledge is Power.  Take the free Diabetes Risk Test today!

2.     Lose a Little Weight.  Studies show losing just 7% of current body weight can prevent or delay the onset of diabetes. For example, a 200-pound person would need to lose 14 pounds.

3.     Move More! Physical activity improves glucose control, and Mass in Motion can help you find out about low-cost, fun and practical ways to move more in your local community.

4.     Eat Better.  Eating a healthy, balanced, delicious diet supports a healthy weight and provides all the nutrients required for optimum health.

For more information on diabetes visit www.diabetes.org.

For additional information on healthy eating, physical activity, and statewide initiatives to improve your health and the health of your local community visit www.mass.gov/massinmotion.

MiM

By Hannah Osborne, Dietetic Intern

Written By:


Ted works in communications for the Division of Prevention and Wellness at the Massachusetts Department of Public Health.

Tags: , , , , , , , , , , , , , , , , , ,

Recent Posts

Highlights of the May 20 Public Health Council Meeting posted on May 20

The May monthly meeting of the Public Health Council featured an update from DPH leadership on the status of proposed amendments to regulations in the area of 105 CMR 665.000: Minimum Standards for Retail Sale of Tobacco and Electronic Nicotine Delivery Systems. Following a discussion, the Council voted   …Continue Reading Highlights of the May 20 Public Health Council Meeting

DPH Highlights its Nursing Staff for National Nurses Week posted on May 11

DPH Highlights its Nursing Staff for National Nurses Week

More than 600 nurses work throughout the Massachusetts Department of Public Health, many of them on the front lines of the COVID-19 response, and others in critical policy, management, and support roles. The four themes of this year’s National Nurses Week celebration –self-care, recognition, professional   …Continue Reading DPH Highlights its Nursing Staff for National Nurses Week

Highlights of the April 23rd Public Health Council posted on Apr 23

The April monthly meeting of the Public Health council took place remotely via teleconference in light of current events. First the Council heard an informational update from Commissioner Bharel on the status of the public health response to COVID-19 in Massachusetts. Next, the Council took   …Continue Reading Highlights of the April 23rd Public Health Council