Post Content

Lani Telian, Department of Public Health
Lani is a Health Communication Specialist for DPH  

 

Picture what you think someone would look like if they were physically fit. You're probably picturing someone who can long run distances, lift heavy weights, and…touch their toes?

Rarely do we consider flexibility a part of being physically fit, but stretching your muscles is an important part of staying healthy. Think of waking up in the morning.  Most people yawn and reach for the sky, opening up their chests and arms after a good night of sleep. Our bodies want to be stretched – not only does it feel great, it also increases blood flow to the muscles. Being flexible helps us move, turn, twist, and lift without getting hurt. 

Here are some tips for stretching the right way:

  • Warm up with light walking for 5-10 minutes before stretching. Don’t stretch muscles when they're cold – that can lead to getting hurt.
  • Avoid bouncing while you stretch – this can tear the muscle.
  • Challenge yourself. Stretch your muscles as much as you can, but don't push yourself too hard. Realize when your body is telling you it’s being pushed too far.
  • Bring movement into your stretch. For example, lift your knees up as you walk.
  • Try a yoga class, or find a yoga video to watch online.
  • Stretch at least 2-3 times a week! This will help keep you flexible and feeling great all week long.

Also, remember to stretch before and after your workouts. Check out Laura's post on a total body stretching program, and visit CDC for more tips on warming up and cooling down the right way.

 

 

Written By:

Tags: , ,

Recent Posts

Employers: Let’s Keep Massachusetts Workers Safe! posted on Apr 28

Employers: Let’s Keep Massachusetts Workers Safe!

Today is Workers’ Memorial Day, an internationally recognized day to remember workers who have died or been injured, disabled, sickened, on the job. Here in Massachusetts, 125 workers died on the job in just the two-year period of 2014-2015. These workers were our family members,   …Continue Reading Employers: Let’s Keep Massachusetts Workers Safe!

Weekly Flu Report, April 28, 2017 posted on Apr 28

The latest weekly flu report shows that rates of flu-like illness continued to decrease over the past seven days. Even with this current trend, we can expect to see flu continue to circulate in our communities well into springtime. So if you haven’t gotten a flu shot   …Continue Reading Weekly Flu Report, April 28, 2017

National Minority Health Month: A Focus on Oral Health posted on Apr 25

National Minority Health Month: A Focus on Oral Health

April is National Minority Health Month – a time for us to highlight the Department’s work promoting the well-being of racial, ethnic and linguistic minority populations throughout the Commonwealth. Spearheaded by our Office of Health Equity (OHE), all DPH programs strive to respond effectively to   …Continue Reading National Minority Health Month: A Focus on Oral Health