Kara Ghiringhelli, Department of Public Health
Kara Ghiringhelli is a Nutrition Education Specialist at DPH
Cookies and eggnog and appetizers…oh my! ‘Tis the season for sweets and treats! Unless you plan on locking yourself up for the next 30 days, sweets and treats are impossible to avoid. They lurk around every corner, tempting you to have just one bite…just one. But we all know just one bite usually isn’t enough. Our self-control is put to the test.
Personally, I find it hard to control myself this time of year. After all, I love eggnog and eggnog is only found in stores now, so I must have it now! I also need to have a generous dose of homemade cookies. Everyone seems to make a different cookie and it would be a shame to not try at least one of each. So the point is, no matter what, I’m going to eat these treats and enjoy them. But I also don’t want to be crying on New Year’s Day when I’ve noticed my scale says I’ve gained some unwelcomed pounds over the holidays. So what is one to do? I found some useful tips from the Cleveland Clinic that provides some helpful ideas on ways to satisfy your cravings without having to deprive yourself. I especially like the tip on allowing yourself one treat per day, so you avoid overindulging by giving in just a little bit.
Do you have any tips you’d like to share? I’m sure any advice would be welcomed by all who enjoy the sweets and treats that only come during the holiday season!
Share on Facebook.
Working Together to Prevent Falls Among Older Adults posted on Sep 22
Falls among older adults (age 65+) are a major public health challenge. In Massachusetts, there are nearly 50,000 emergency room visits each year for fall-related injuries. These injuries, which can include broken bones and traumatic brain injuries, are also very expensive to treat. In 2014, …Continue Reading Working Together to Prevent Falls Among Older Adults
Got Temp Workers? Make Sure They’re Trained posted on Sep 20
When you say ‘temp worker’, many people picture a receptionist filling in while a company’s employee is on vacation or out sick. Back in the day that was what the temp industry looked like. (I remember working as a temp in an office during summer …Continue Reading Got Temp Workers? Make Sure They’re Trained
Highlights of the September 14th Public Health Council Meeting posted on Sep 14
The September 14th meeting of the Public Health Council included a vote on one Determination of Need request, followed by a series of information presentations on the current status of various proposed regulatory amendments. First, the Council took up a Determination of Need application from Nantucket …Continue Reading Highlights of the September 14th Public Health Council Meeting