The feelings I get from a night of dancing are like no other – freedom, expression, joy. That’s because dance, when combined with music, is just that powerful in promoting a sense of well-being. Whether learning a specific type of dance in a class, freestyle dancing at a club, or boggying down in your kitchen, there are many reasons to dance.
Dance is physical activity and provides lots of health benefits. Dance allows you to use more of your muscle groups for overall toning, improves balance and flexibility, which can help you avoid injuries from falling, and increases endurance, which helps keep your heart healthy.
Beyond these physical health benefits, releasing pent-up emotions through dance can pave the way for feelings of relief. You can literally dance the blues away – and there’s research to prove it. Like other forms of artistic expression, dance helps people process feelings that they might have trouble dealing with in words.
Brain scans show that even watching someone dance activates the same neurons as if you were the one doing the dancing. So when a dancer's movements express joy or sadness, spectators often pick up on these feelings as well. Dance is so effective at improving mental health that dance therapy is often used to help people experiencing anxiety, depression and grief, while boosting self-esteem. Dancing is also a social activity and provides opportunities for making new friends. Plus, it’s fun!
To get started, see what types of dance might appeal to you. You can watch video demonstrations to learn various dance styles. You can also find dance lessons in your area, or if money’s tight, check your local library for instructional dance videos.
Whether it’s Salsa, Swing, Waltz, Hip Hop, African, Tap, Break Dancing, Modern, Jazz, Cha-Cha, Contra, Country Western – or whatever style piques your interest – put on your dancing shoes and give it a try!
Weekly Flu Report, November 27, 2015 posted on Nov 27
Rates of flu-like illness remain at low levels in the Commonwealth, according to the latest weekly flu report. We can expect these numbers to rise in the weeks and months ahead, however, so now’s the time to get your flu shot if you haven’t done …Continue Reading Weekly Flu Report, November 27, 2015
Preventing Sharps Injuries among Healthcare Workers: 15 Years and Counting posted on Nov 23
“Since passage of the Massachusetts Act to Relative to Needlestick Injury Prevention, measurable progress has been made, but significant work remains in our efforts to eradicate preventable sharps injuries. Unfortunately, healthcare workers continue to bear the brunt of the burden of these potentially life-changing exposures. …Continue Reading Preventing Sharps Injuries among Healthcare Workers: 15 Years and Counting
Eat Well by Eating Smart this Thanksgiving! posted on Nov 23
By Terri Mendoza and Gina Davin Thanksgiving is a time for food, thanks, love, family, friends, and more food. As wonderful as this time of year is, unfortunately it’s easy to get carried away with all of the holiday specialties and end up eating more …Continue Reading Eat Well by Eating Smart this Thanksgiving!