Post Content


AlisonBrill
 Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health.

The feelings I get from a night of dancing are like no other – freedom, expression, joy. That’s because dance, when combined with music, is just that powerful in promoting a sense of well-being. Whether learning a specific type of dance in a class, freestyle dancing at a club, or boggying down in your kitchen, there are many reasons to dance.

Dance is physical activity and provides lots of health benefits. Dance allows you to use more of your muscle groups for overall toning, improves balance and flexibility, which can help you avoid injuries from falling, and increases endurance, which helps keep your heart healthy.

Beyond these physical health benefits, releasing pent-up emotions through dance can pave the way for feelings of relief. You can literally dance the blues away – and there’s research to prove it. Like other forms of artistic expression, dance helps people process feelings that they might have trouble dealing with in words.                                                                                       

Brain scans show that even watching someone dance activates the same neurons as if you were the one doing the dancing. So when a dancer's movements express joy or sadness, spectators often pick up on these feelings as well. Dance is so effective at improving mental health that dance therapy is often used to help people experiencing anxiety, depression and grief, while boosting self-esteem. Dancing is also a social activity and provides opportunities for making new friends. Plus, it’s fun!

To get started, see what types of dance might appeal to you. You can watch video demonstrations to learn various dance styles. You can also find dance lessons in your area, or if money’s tight, check your local library for instructional dance videos.

Whether it’s Salsa, Swing, Waltz, Hip Hop, African, Tap, Break Dancing, Modern, Jazz, Cha-Cha, Contra, Country Western – or whatever style piques your interest – put on your dancing shoes and give it a try!  

Dancing 5


                                                       

Tags: , ,

Recent Posts

It’s Not Too Late to Get a Flu Vaccine! posted on Dec 5

It’s Not Too Late to Get a Flu Vaccine!

As the busy schedule of the holiday season approaches, now is a great time to get a flu vaccine if you have not gotten vaccinated yet. A flu vaccine can protect you and your loved ones. Everyone 6 months of age and older should get   …Continue Reading It’s Not Too Late to Get a Flu Vaccine!

Weekly Flu Report, December 2, 2016 posted on Dec 2

The latest weekly flu report shows that rates of flu-like illness rose slightly in the past seven days in Massachusetts. Still, it’s safe to say that flu season has yet to really kick in – which means there is still time to protect yourself and your family   …Continue Reading Weekly Flu Report, December 2, 2016

Keeping the Balance During the Holiday Season! posted on Nov 29

Keeping the Balance During the Holiday Season!

By Tracey Munson and Meaghan Sutherland The holiday season is on our doorstep, accompanied by an endless supply of gravy, fudge, gingerbread, and figgy pudding (okay, maybe not that last one).  While enjoying some of these foods is something we look forward to every year,   …Continue Reading Keeping the Balance During the Holiday Season!