Post Content

Michael_see_headshotMichael See, MS, RCEP, CDE, CPHWC

Michael is the Past President of Massachusetts Association of Clinical Exercise Physiologists

 

 

More than half of all Americans take at least one prescription drug, with one in six taking three or more. And while we’re living longer today because of advances in medicine, are we living better?

If there was a prescription that could help keep you healthy – preventing and treating chronic conditions such as obesity, heart disease, diabetes, hypertension, cancer, depression, anxiety, asthma, and osteoporosis – would you take it?

Governor Patrick knows what that medication is, and is encouraging all Massachusetts residents to take it regularly: exercise! That’s why he proclaimed May is “Exercise is Medicine” Month.

Initiated by the Massachusetts Association of Clinical Exercise Physiologists (MACEP), this proclamation encourages all citizens to speak with their health care provider about how being more active may help keep them healthy and treat chronic conditions. In turn, the medical community is encouraged to talk to their patients about the benefits of exercise and recommend appropriate exercise programs.

While the Surgeon General recommends 30 minutes or more of moderate physical activity most days of the week, only half of Massachusetts adults report doing so. We’re taking steps along the right path with  May becoming Exercise is Medicine Month and the exceptional work being done by Mass in Motion communities to promote healthier, active living. 

This spring, take advantage of all the amazing natural resources and opportunities our great state has to offer.  Take a walk or bike ride along the many roads, paths, and trails available in your community. Visit a playground, and have fun being active! Visit your local fitness center to exercise. Whatever you do, don’t forget that exercise is the best medicine.

Written By:

Recent Posts

A Taste of India for Special Occasions! posted on Mar 27

A Taste of India for Special Occasions!

At WIC, we are very fortunate to have so many staff members from different countries and cultures.  In this week’s blog, Kinnari Chitalia, RD, LDN, CLC, Nutritionist at the Dorchester North WIC Program, shares a favorite recipe that can be made at any time, but   …Continue Reading A Taste of India for Special Occasions!

Working to Eliminate Health Disparities Among LGBT People posted on Mar 27

This week marks the commemoration of National LGBT Health Awareness Week. At DPH this is not only an occasion to celebrate the strides that we as a Commonwealth have made in reducing disparities in health care and health outcomes among people who identify as lesbian,   …Continue Reading Working to Eliminate Health Disparities Among LGBT People

Weekly Flu Report, March 27, 2015 posted on Mar 27

The latest weekly flu report shows a slight decrease in rates of flu-like illness in the Commonwealth over the past seven days, which is consistent with what we would expect to see at this point of flu season. Flu does however continue to be present   …Continue Reading Weekly Flu Report, March 27, 2015