Ted is the Communications Director for the Heart Disease and Stroke Program
This Father’s Day, I want to give a shout-out to all the great Dads and Grandpas out there. Not only is this a time for us to show appreciation for our fathers, it’s also a time to think about our health and the ever-growing reasons to stay fit.
But staying fit doesn’t necessarily require vigorous workouts at an expensive gym or using a newfangled exercise machine. Being active as a Dad is actually a lot easier (and more fun) than you may think.
As most Dads know, there are some things we’re naturally good at (and by ‘naturally,’ I mean we have no choice). Taking out the trash, mowing the lawn, replacing light bulbs – just to name a few. But in addition to all of the small tasks we take care of around the house, we also have one very special, important skill.
We’re great play partners.
And being active goes hand-in-hand with being a great play partner. Presently, staying fit for me means trying to keep up with my 3-year-old, who seems to be in a state of perpetual motion.
At home, my daughter loves to play hide-and-sneak, which gets us both up and moving around the house and yard. And who ever thought tag with a 3-year old would be a workout? Even though I’m barely jogging, I’m getting my heart rate up while I chase around my favorite “secret agent.” She also loves to ask me for piggyback rides, or to do the “upside-down game.” Sometimes, I even find myself lifting her in a simulated weightlifting move, to sneak in a little formal exercise. (But, please don’t tell my wife that I “curl” my daughter!)
Here are a few other ways to get moving with your kids, without even noticing:
- Hopscotch or follow the leader
- Red-light, green-light
- Kick a ball back and forth, or play catch
- Ride a bike, swim, or skate.
- Play at a local playground (e.g., pushing your kids on a swing)
- Run, walk, skip, or dance
- Basketball (try lifting them up to bring them closer to the basket) or soccer
All of theses activities cost little or no money, and allow us to spend some quality time with our little guys and girls. And if you’re looking for something a little more “outdoorsy,” the Department of Conservation and Recreation has parks across the state for hiking, camping, and other recreational activities.
With warm weather upon us, there’s every reason to get outside with your child this Father’s Day and reap the many benefits of staying active. See you at the park!
Highlights of the August 23rd Public Health Council Meeting posted on Aug 23
This month’s meeting of the Public Health Council featured a series of Determination of Need (DoN) requests, informational updates on the status of various pending amendments to regulations, final votes on other amendments to regulations, and a pair of informational presentations on pressing public health …Continue Reading Highlights of the August 23rd Public Health Council Meeting
Ensure a Healthy Future with Vaccines! posted on Aug 22
Taking them to their sports physical, making sure they eat healthy and get plenty of sleep…you know these are crucial to your child’s health. But did you also you know your preteens and teens need vaccines to stay healthy and protected against serious diseases? There …Continue Reading Ensure a Healthy Future with Vaccines!
Massachusetts Breastfeeding Month! posted on Aug 15
National Breastfeeding Month is here, and Massachusetts is joining the celebration— Governor Baker has proclaimed August 2016 Massachusetts Breastfeeding Month! Promoting and supporting breastfeeding is a key priority for health care providers and the Department of Public Health. Breastfeeding protects against infection, promotes a healthy …Continue Reading Massachusetts Breastfeeding Month!