Ted is the Communications Director for the Heart Disease and Stroke Program
This Father’s Day, I want to give a shout-out to all the great Dads and Grandpas out there. Not only is this a time for us to show appreciation for our fathers, it’s also a time to think about our health and the ever-growing reasons to stay fit.
But staying fit doesn’t necessarily require vigorous workouts at an expensive gym or using a newfangled exercise machine. Being active as a Dad is actually a lot easier (and more fun) than you may think.
As most Dads know, there are some things we’re naturally good at (and by ‘naturally,’ I mean we have no choice). Taking out the trash, mowing the lawn, replacing light bulbs – just to name a few. But in addition to all of the small tasks we take care of around the house, we also have one very special, important skill.
We’re great play partners.
And being active goes hand-in-hand with being a great play partner. Presently, staying fit for me means trying to keep up with my 3-year-old, who seems to be in a state of perpetual motion.
At home, my daughter loves to play hide-and-sneak, which gets us both up and moving around the house and yard. And who ever thought tag with a 3-year old would be a workout? Even though I’m barely jogging, I’m getting my heart rate up while I chase around my favorite “secret agent.” She also loves to ask me for piggyback rides, or to do the “upside-down game.” Sometimes, I even find myself lifting her in a simulated weightlifting move, to sneak in a little formal exercise. (But, please don’t tell my wife that I “curl” my daughter!)
Here are a few other ways to get moving with your kids, without even noticing:
- Hopscotch or follow the leader
- Red-light, green-light
- Kick a ball back and forth, or play catch
- Ride a bike, swim, or skate.
- Play at a local playground (e.g., pushing your kids on a swing)
- Run, walk, skip, or dance
- Basketball (try lifting them up to bring them closer to the basket) or soccer
All of theses activities cost little or no money, and allow us to spend some quality time with our little guys and girls. And if you’re looking for something a little more “outdoorsy,” the Department of Conservation and Recreation has parks across the state for hiking, camping, and other recreational activities.
With warm weather upon us, there’s every reason to get outside with your child this Father’s Day and reap the many benefits of staying active. See you at the park!
Meet the Slow Cooker, Your New Weeknight Hero! posted on Feb 27
By Grace Ling and Meaghan Sutherland Here is a scene you may know well: you’ve come home late after a long day, peeled off your heavy winter layers, and now you’re trying to come up with an answer to, “What’s for dinner?!” We know that …Continue Reading Meet the Slow Cooker, Your New Weeknight Hero!
Weekly Flu Report, February 24, 2017 posted on Feb 24
The latest weekly flu report shows that rates of flu-like illness declined slightly over the past seven days. It’s too soon to tell if we’ve seen the peak of flu activity this season, and in any case. we can expect to see flu continuing to circulate in …Continue Reading Weekly Flu Report, February 24, 2017
Weekly Flu Report, February 17, 2017 posted on Feb 17
Rates of flu-like illness have risen over the past seven days, according to the latest weekly flu report. If you haven’t gotten your flu shot yet, it’s not too late – there’s still plenty of flu vaccine available. Call your health care provider or local board …Continue Reading Weekly Flu Report, February 17, 2017