Post Content

“I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect wonders.” – Thoreau

Father and son gardening There’s something satisfying about digging in the cool earth and getting your hands dirty. Feeling the soil, tending to plants, and seeing new life emerge from the fruits of your labor are rewarding, not to mention grounding – literally. Gardening gets you out into the fresh air and sunshine, which in itself helps boost mental wellness. (Make sure you wear a hat and sunscreen if you’ll be gardening for more than 15 minutes). In fact, according to research, gardening can reduce stress and anxiety – more than reading or other indoor activities. Spending a few days a week gardening even eases symptoms of depression for some people. Gardening is an escape from life’s worries and promotes a positive mood and a sense of healing. It makes sense that because plants are alive, we feel alive when we’re around them. This feeling multiplies when we’re growing the plants ourselves.

Gardening offers a personal connection with nature, and a simple way to find your balance. Similar to spending time in nature, digging in the garden can replenish your energy. One reason for this is that gardens give us critical time away from technology, which can actually make us more productive. When we give our brains a break, it gives them time to reset. Gardening and nature require a different kind of attention that doesn’t strain us the way that cell phones, TVs, and computers do.

The satisfaction that comes with growing your own fruits, veggies, herbs, plants, and flowers, and creating something from the earth with your Veggies fresh from the gardenbare hands, is like no other. Plus, you know where your food came from. Straight from the garden produce is the best tasting, highest in nutritional value, and free of pesticides and genetically modified organisms (GMOs). You’re also reducing your carbon footprint, since the food only had to travel from your yard to your kitchen. Talk about local!

If you don’t have space for a garden in your yard, look into window boxes or community gardens. Or, call up a farm, greenhouse, or plant shop near you and ask if you might be able to spend some time there. Community gardens are places where people come together, build bridges, and transform neighborhoods. A beautiful and inspiring book that so fittingly illustrates this idea is “Seedfolks.” Check it out at your local library. Happy gardening!

Tags: , , ,

Recent Posts

Weekly Flu Report, February 5, 2016 posted on Feb 5

The latest weekly flu report shows that flu rates rose again in Massachusetts during the past 7 days. It’s absolutely not too late to get a flu shot if you haven’t already. As a matter of fact, we can expect flu to continue to circulate in   …Continue Reading Weekly Flu Report, February 5, 2016

Year of the Monkey posted on Feb 2

Year of the Monkey

  Chinese New Year is the most important holiday of the Chinese calendar. It is usually celebrated for 15 days and is a time to reunite with family, feast on good food and relax from work. As a Chinese American, it is important to me   …Continue Reading Year of the Monkey

Tips for Surviving the Winter Blahs posted on Feb 2

Tips for Surviving the Winter Blahs

Winter can be a hard time for many of us. The days are shorter, darkness sets in early, and oh yeah, it’s freezing out there! The change in seasons wreaks havoc on many people. Some people feel more tired, sad, or anxious when there are   …Continue Reading Tips for Surviving the Winter Blahs