Maya is the Physical Activity Coordinator for DPH. And needs your advice!
So, I have a question for you. Have you ever been “good” about getting in your workouts regularly only to then have something throw you off your game? And, then the worst part… to be off your game for so long that you don’t realize it’s been like, I don’t know, say a month, and now you’re wondering how to just get back into the game (never mind, trying to get back into the game at the level you were previously playing at)?
I have a confession to make: this is kind of where I am right now. And, as a person who’s job title is physical activity coordinator, I feel guilty — really, really guilty — that I haven’t gotten to the gym in a month. I try and take little lunchtime walks here and there so I’m getting in at least a teeny bit of activity, but truthfully, I’m just not feeling the workouts right now.
Have you experienced this before? How have you overcome it? I (personally) could use your advice – and hopefully, others out there will relate to my temporary state of inertia as well, and could use your tips too!
Share on Facebook.
Promoting the Role of Health in Transportation Planning posted on Aug 21
In June 2009, Governor Deval Patrick signed the Transportation Reform Law, landmark legislation that established the Healthy Transportation Compact. The primary goal of the law was to consolidate all transportation agencies in the Commonwealth and reduce duplicative policies, enhance planning initiatives, improve public health outcomes …Continue Reading Promoting the Role of Health in Transportation Planning
Native Corn posted on Aug 20
Summer in New England When I think of summer — my favorite season, by the way — memories of summers past often come to mind. And my favorite warm-weather memories involve beach time with family, followed by a cookout. For me, there isn’t a better …Continue Reading Native Corn
Children + Farmers’ Markets = Fun posted on Aug 19
Looking for something fun to do with your kids this summer? Take them to a farmers’ market! With more and more markets featuring demonstrations, music and other entertainment, it’s a great family outing. As an added bonus, bringing your children to a farmers’ market may …Continue Reading Children + Farmers’ Markets = Fun