Maya is the Physical Activity Coordinator for DPH. And needs your advice!
So, I have a question for you. Have you ever been “good” about getting in your workouts regularly only to then have something throw you off your game? And, then the worst part… to be off your game for so long that you don’t realize it’s been like, I don’t know, say a month, and now you’re wondering how to just get back into the game (never mind, trying to get back into the game at the level you were previously playing at)?
I have a confession to make: this is kind of where I am right now. And, as a person who’s job title is physical activity coordinator, I feel guilty — really, really guilty — that I haven’t gotten to the gym in a month. I try and take little lunchtime walks here and there so I’m getting in at least a teeny bit of activity, but truthfully, I’m just not feeling the workouts right now.
Have you experienced this before? How have you overcome it? I (personally) could use your advice – and hopefully, others out there will relate to my temporary state of inertia as well, and could use your tips too!
Share on Facebook.
Some Workers Face Higher Risk of Injury – But Employers Can Make a Difference posted on Jul 25
In the six years from 2008 through 2013, 356 workers died on the job in Massachusetts. This is about one worker every five days! The MDPH CFOI and MA FACE projects developed this infographic to illustrate these tragic worker deaths and to underscore the human costs …Continue Reading Some Workers Face Higher Risk of Injury – But Employers Can Make a Difference
Making Your Summer POP! posted on Jul 19
Few things are better than an ice-cold popsicle on a hot summer day! I have vivid memories from my childhood running around through the sprinkler and various neighbors’ yards enjoying the summer sun. At that age, having a messy red ring around your mouth from …Continue Reading Making Your Summer POP!
Massachusetts is Rewarding Small Businesses for Healthy Workplaces posted on Jul 18
Wellness programs are good for business. They can lead to better performing workers, lower absenteeism and decreased healthcare and insurance costs. Now, small businesses can be rewarded for these efforts! The Massachusetts Wellness Tax Credit Incentive gives small businesses in Massachusetts a state tax credit …Continue Reading Massachusetts is Rewarding Small Businesses for Healthy Workplaces