Maya is the Physical Activity Coordinator for DPH. And needs your advice!
So, I have a question for you. Have you ever been “good” about getting in your workouts regularly only to then have something throw you off your game? And, then the worst part… to be off your game for so long that you don’t realize it’s been like, I don’t know, say a month, and now you’re wondering how to just get back into the game (never mind, trying to get back into the game at the level you were previously playing at)?
I have a confession to make: this is kind of where I am right now. And, as a person who’s job title is physical activity coordinator, I feel guilty — really, really guilty — that I haven’t gotten to the gym in a month. I try and take little lunchtime walks here and there so I’m getting in at least a teeny bit of activity, but truthfully, I’m just not feeling the workouts right now.
Have you experienced this before? How have you overcome it? I (personally) could use your advice – and hopefully, others out there will relate to my temporary state of inertia as well, and could use your tips too!
Share on Facebook.
Weekly Flu Report, April 21, 2017 posted on Apr 21
The latest weekly flu report shows a drop in rates of flu-like illness in Massachusetts over the past seven days. Even so, we can expect flu to continue to circulate in our communities well into spring – so it’s not too late to get a flu shot …Continue Reading Weekly Flu Report, April 21, 2017
Weekly Flu Report, April 14, 2017 posted on Apr 14
The latest weekly flu report shows an increase in rates of flu-like illness in the Commonwealth – an indication that flu is unpredictable and that flu season isn’t quite over yet. The good news is that there is still plenty of flu vaccine available if you …Continue Reading Weekly Flu Report, April 14, 2017
Feeling Stuck? Break Free With These Tips posted on Apr 13
Inertia. That feeling of not wanting to do anything, or being so overwhelmed with grief, anxiety, frustration, that it’s hard to do anything. This sluggish feeling can come from mental, physical, or emotional exhaustion, or a general sense of being overwhelmed. The weight of the …Continue Reading Feeling Stuck? Break Free With These Tips