Maya is the Physical Activity Coordinator for DPH. And needs your advice!
So, I have a question for you. Have you ever been “good” about getting in your workouts regularly only to then have something throw you off your game? And, then the worst part… to be off your game for so long that you don’t realize it’s been like, I don’t know, say a month, and now you’re wondering how to just get back into the game (never mind, trying to get back into the game at the level you were previously playing at)?
I have a confession to make: this is kind of where I am right now. And, as a person who’s job title is physical activity coordinator, I feel guilty — really, really guilty — that I haven’t gotten to the gym in a month. I try and take little lunchtime walks here and there so I’m getting in at least a teeny bit of activity, but truthfully, I’m just not feeling the workouts right now.
Have you experienced this before? How have you overcome it? I (personally) could use your advice – and hopefully, others out there will relate to my temporary state of inertia as well, and could use your tips too!
Share on Facebook.
World Breastfeeding Week’s Theme—Close to Home! posted on Aug 3
By Erika Ross Returning to work after having a baby? Whether it’s been 12 weeks, 6 months, or a few years, returning to work or school can be a challenging transition. For me, becoming a new mom introduced me to a whole new wonderful world …Continue Reading World Breastfeeding Week’s Theme—Close to Home!
Got a Preteen or Teen? Protect Their Future with Vaccines posted on Aug 3
Back-to-school season is here. It’s time for parents to gather school supplies and back packs. It’s also the perfect time to make sure your children are up to date on their vaccines. To celebrate the importance of immunizations for people of all ages – and …Continue Reading Got a Preteen or Teen? Protect Their Future with Vaccines
Water, Water, Everywhere! posted on Jul 22
By Julia Boland & Terri Mendoza Summer’s finally here, and the temperatures steadily rising, it is important to stay hydrated while soaking up the sun’s rays. Water makes up about 60% of your body weight, so whether you’re riding a bike, playing sports, or …Continue Reading Water, Water, Everywhere!