Meghan is a Nutrition Education Specialist for DPH.
Did you know July is National Blueberry Month? Since the whole month is dedicated to blueberries, what a great time to remind ourselves about the health benefits, as well as different ways we can enjoy blueberries. These delicious berries are low in calories and fat- helping to promote a healthy heart, and are loaded with antioxidants that help prevent cancer by repairing cells within the body. Not only does this fruit offer impeccable health benefits, but they are easy to eat on the go and can be added to almost anything!
About three summers ago my mom went through a phase where she loved picking her own berries. We would go blueberry picking and come home with loads of produce. For the next week or so we would make everything we could with the berries we had picked. Usually, most people eat fruits during breakfast or as a snack, so we were excited to see what we could invent with the berries for lunch and dinner. We made salads with spinach, pecans, bleu cheese, blueberries and raspberry vinaigrette. We also tried the typical blueberry pancakes and whole wheat blueberry muffins. Last but not least, was turkey with a blueberry sauce that was made with balsamic vinegar, olive oil, herbs, and blueberries. I could not believe all of the great meals we were able to make around one ingredient!
In celebration of summer and the produce that is in season, I encourage you to try new recipes and make something you have never tried before! What is your favorite way to eat blueberries? Do you have any healthy recipes you would like to share? We would love to hear from you!
Share on facebook
How do you know if your child is seeing clearly? posted on Mar 28
Massachusetts law requires that all children have a vision screening or comprehensive eye exam done before starting kindergarten. Many children experience vision problems and this can have an impact on their ability to learn in school and at home. We wish and hope that our …Continue Reading How do you know if your child is seeing clearly?
Weekly Flu Report, March 24, 2017 posted on Mar 24
The latest weekly flu report shows that rates of flu-like illness increased slightly in the past seven days, following a drop in those rates during the previous week. Flu can be unpredictable, but the one thing we know for certain is that flu season isn’ t over …Continue Reading Weekly Flu Report, March 24, 2017
Slow and Steady Wins the Race! posted on Mar 20
How to achieve your healthy lifestyle goals this National Nutrition Month! By Campbell Reiff It’s March, and you know what that means – spring is here! March is not only the month for the change in seasons, but is also National Nutrition Month! This month, the …Continue Reading Slow and Steady Wins the Race!