Post Content

 Mass in Motion Posted by:
Meghan Morse, Department of Public Health

Meghan is a Nutrition Education Specialist for DPH.

Did you know July is National Blueberry Month? Since the whole month is dedicated to blueberries, what a great time to remind ourselves about the health benefits, as well as different ways we can enjoy blueberries. These delicious berries are low in calories and fat- helping to promote a healthy heart, and are loaded with antioxidants that help prevent cancer by repairing cells within the body. Not only does this fruit offer impeccable health benefits, but they are easy to eat on the go and can be added to almost anything!

About three summers ago my mom went through a phase where she loved picking her own berries. We would go blueberry picking and come home with loads of produce. For the next week or so we would make everything we could with the berries we had picked. Usually, most people eat fruits during breakfast or as a snack, so we were excited to see what we could invent with the berries for lunch and dinner. We made salads with spinach, pecans, bleu cheese, blueberries and raspberry vinaigrette. We also tried the typical blueberry pancakes and whole wheat blueberry muffins. Last but not least, was turkey with a blueberry sauce that was made with balsamic vinegar, olive oil, herbs, and blueberries. I could not believe all of the great meals we were able to make around one ingredient!

In celebration of summer and the produce that is in season, I encourage you to try new recipes and make something you have never tried before! What is your favorite way to eat blueberries? Do you have any healthy recipes you would like to share? We would love to hear from you!

Share on facebook

Recent Posts

Start The Day Off Smart by Eating A Healthy Breakfast!   posted on Mar 21

Start The Day Off Smart by Eating A Healthy Breakfast!  

By Cara D’Anello We all know mornings are a busy time of the day. With the hustle and bustle of getting everyone ready for the day, it can be difficult to make time for a sit down breakfast with the family! But eating breakfast is   …Continue Reading Start The Day Off Smart by Eating A Healthy Breakfast!  

Weekly Flu Report, March 16, 2018 posted on Mar 15

Rates of flu-like illness in Massachusetts continued to decline over the past seven days, according to the latest weekly flu report. There is still time to get a flu shot for the remainder of the flu season, however. You can find one near you by calling your   …Continue Reading Weekly Flu Report, March 16, 2018

Weekly Flu Report, March 9, 2018 posted on Mar 9

The latest weekly flu report shows a drop in rates of flu-like illness over the past seven days in Massachusetts. Even so, flu continues to circulate in our communities so there is still plenty of reason to get a flu shot if you have not done   …Continue Reading Weekly Flu Report, March 9, 2018