Post Content

 Lynn D new

Posted by:

Lynn DiTaranto, Department of Public Health.

 

Lynn is a Nutrition Education Specialist with DPH.

 

 

It’s December and holiday foods are on my mind (and maybe yours too). Making healthy food choices can be tough, especially where festive snacks and meals are everywhere. But, who says all holiday munchies have to be high in fat and sugar? Healthy holiday eating is possible! Here is a list of ideas to help you during the holiday celebrations.

• This season, don’t plan on “blowing it” just to start all over for the New Year. Practice self control during the parties, lunches, and family gatherings. Feel good about the food choices you’re making and portion sizes of treats.

• If you’re hosting or attending a holiday party, try to provide a healthy dish so you know there will be a selection that includes a fruit salad or a vegetable side dish. Use fruits that are in season this winter, such as apricots, pears, kiwi and tangerines. A well prepared vegetable salad is full of nutrients and can be a part of any holiday meal. To top your winter greens, choose a variety of options to pack it with flavor such as dried cranberries, walnuts, and crumbled cheese. 

• For healthy delicious desserts, put together options such as angel food cake with fresh berries or strawberries dipped in dark chocolate.

• Don’t drink your calories. Go easy on sugary and/or alcoholic beverages.

• Have a snack before the holiday meal or party. Don’t allow yourself to be too hungry before the celebrations. 

• Be active and go for a walk after the meal—anything to get up and move!

Check out these recipes for a wonderful winter fruit salad or a warm green bean and mushroom side dish.

Do you have tips for healthy holiday eating? How about suggesting nutrient-packed appetizers, sides and entrees? Let's help each other makeover our traditional holiday recipes into light, healthier ones. Come on, let's have fun with this. We’d love to hear from you!

Written By:

Tags: ,

Recent Posts

Massachusetts Environmental Public Health Tracking (EPHT) & Climate Change posted on Jun 23

The Environmental Toxicology Program in the Bureau of Environmental Health has developed a climate assessment approach that leverages the combined resources of the Massachusetts Environmental Public Health Tracking (EPHT) tool and the CDC Building Resilience Against Climate Effects (BRACE) framework. The approach actively engages stakeholders   …Continue Reading Massachusetts Environmental Public Health Tracking (EPHT) & Climate Change

Love in Action: Supporting One Another in Challenging Times posted on Jun 15

Love in Action: Supporting One Another in Challenging Times

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” – Martin Luther King Jr. What do we do when horrible things happen? A tragedy like what happened at Orlando’s LGBTQ Pulse nightclub is so   …Continue Reading Love in Action: Supporting One Another in Challenging Times

Getting Hurt is Not in Your Job Description posted on Jun 13

Getting Hurt is Not in Your Job Description

POP QUIZ: Deli slicers – How hard can they be to use? Everyone seems to have story about someone being cut at work while using a deli slicer*. If you don’t have one yourself, ask a friend or colleague—they almost certainly do. And more often   …Continue Reading Getting Hurt is Not in Your Job Description