Many of us become less active as we get older. So it’s important to find ways to get out there and keep moving. Walking clubs are a fun, easy and free way to do just that. The Massachusetts Department of Public Health’s Keep Moving Program organizes regional walks to support many walking clubs in the Commonwealth. This program gives people over 50 an opportunity to be active and social by working behind the scenes to put together walking clubs all over the state.
The Keep Moving program offers trainings on the nuts and bolts of starting a walking club. Trainees learn how to lead, motivate and recruit members. Our Keep Moving leaders return to their own communities with the knowledge, enthusiasm and skills needed to lead fellow seniors in forming a walking club of their own. To date, our trainees have formed over 161 clubs across the state, each with their own unique identities.
Some clubs are newly formed and just getting off the ground while others, such as the Morning Glory Walkers of East Longmeadow, have been hoofing around together for over 20 years! Click here for a list of Massachusetts Keep Moving walking clubs.
Participating in a club rewards the body and soul, but organized walks can also be used to raise awareness, promote a cause or honor someone special. This past June, that is exactly what happened when the Office of Healthy Aging and Disability (HADU) held a regional walk at Castle Island in memory of our late director of the Keep Moving Program, Jan Marble.
Over 400 active, energetic and engaged seniors from all over the state joined HADU and Jan’s family and friends in the celebration and memory of Jan’s legacy. We want to thank the many people, groups and organizations that joined us that day to remember and honor Jan. Without the help of all those who attended, this great gathering of engaged seniors would not have been possible.
Water, Water, Everywhere! posted on Jul 22
By Julia Boland & Terri Mendoza Summer’s finally here, and the temperatures steadily rising, it is important to stay hydrated while soaking up the sun’s rays. Water makes up about 60% of your body weight, so whether you’re riding a bike, playing sports, or …Continue Reading Water, Water, Everywhere!
The Heat is On – But Heat Illness is Preventable! posted on Jul 20
Summertime… It’s time for fun in the sun, especially after such a brutal winter! But in addition to fun, summer often brings intense heat waves. According to the CDC, on average, extreme heat causes more U.S. deaths than other natural disasters. Heat safety is clearly …Continue Reading The Heat is On – But Heat Illness is Preventable!
Melon Mania posted on Jul 8
Now that we’ve all finally recovered from the historic last winter, we can fully embrace the summer season and all that it has to offer – think farmers’ markets! We now have the option of enjoying time outdoors and checking out all the local produce …Continue Reading Melon Mania