Post Content

Anne Pic

 

Posted by Anne Hemmer, RD, LDN, MS

Anne is the Coordinator of the MA Children at Play Program at the Massachusetts Department of Public Health.

 

 

Last week we were happy to announce ChopChop, a new monthly newsletter featuring a free recipe that parents and children can make together. Having children help in the kitchen is a good way to get your child to try new foods, develop cooking skills and eating habits, and spend quality time together as a family.

As children grow, they will be able to help out with different kitchen tasks at different ages. While not every child develops at the same rate, there are certain tasks that children can typically do depending on their age.

At two years old, your child can help you do things like wipe tables, hand groceries to you to put away, place things in the trash, and rinse vegetables or fruits. They also may like getting their hands “busy” – let them tear lettuce, snap green beans, and make faces out of pieces of fruits or vegetables.  Fruit face small

As a three year old, your child can help you add ingredients, squeeze citrus fruits (like oranges or lemons), stir batter or sauces, or knead dough (with clean hands, of course!). When they hit this age, they can do more than help with food – they can talk about it too. Play games like asking them to name different foods, or count how many pieces of green pepper you chopped. 

Four year olds, in addition to the things two and three year olds can do, may be able to crack and peel eggs, peel fruits such as oranges and bananas. You can also ask them to help you measure dry ingredients (like flour, spices, black pepper, etc). Helping to make sandwiches and salads is a fun thing for kids to learn how to do.

Many five year olds can graduate to “utensils” and depending on the particular skills of your child, may be able to use a dull knife to cut soft fruits such as bananas or kiwis. They may also be able to measure liquids and use new utensils, like an egg beater.

While you’re working with your child in the kitchen, remember that this is a good time to teach them healthy and safe habits. Always remind them to:

  • wash their hands with soap and water before working with food
  • wash fruit and vegetables before eating, peeling or cooking
  • sneeze into their upper arm when around food

For more fun, healthy tips for parents and kids visit www.mass.gov/massinmotion.

 

Tips adapted from Choosemyplate.gov

Written By:

Recent Posts

DPH Kicks Off Town Hall Meetings to Address Underage Drinking and Prescription Drug Abuse posted on Apr 15

DPH Kicks Off Town Hall Meetings to Address Underage Drinking and Prescription Drug Abuse

Last week, the Department hosted the first in a series of statewide Town Hall Meetings that will examine what can be done to prevent underage drinking and prescription drug abuse in the Commonwealth.  Bureau of Substance Abuse Services (BSAS) Director Hilary Jacobs was joined at the   …Continue Reading DPH Kicks Off Town Hall Meetings to Address Underage Drinking and Prescription Drug Abuse

A Healthier Commute – for a Healthier Community posted on Apr 14

A Healthier Commute – for a Healthier Community

When it comes to our daily commute, we could all use a little inspiration. That’s why I want to take this opportunity to encourage employers in eastern Massachusetts to participate in the 2014 Walk/Ride Corporate Challenge — an annual competition that encourages workers to use   …Continue Reading A Healthier Commute – for a Healthier Community

Highlights of the April 9th Public Health Council Meeting posted on Apr 9

This month’s meeting of the Public Health Council included a series of Determination of Need (DON) requests, followed by a set of three of informational presentations on pending amendments to regulations. The Council took up deliberations for a series of three Determination of Need requests,   …Continue Reading Highlights of the April 9th Public Health Council Meeting