As the frizzy mess of hair on my head will tell you, it’s H-O-T and humid out! I’ll say from personal experience: do NOT take this heat and humidity lightly – especially when you’re being active. I went for a 7 mile run with a friend a couple of weeks ago, right smack in the middle of the day (it was around 1:30pm) when the temperature was about 90 degrees. Neither of us had water with us, and it was the first time that I was trying to run that long of a distance outdoors (yes, that’s long for me! But, that’s a topic for another post!) Anyway, we did just about everything you should not do when working out in high heat and humidity. Needless to say, I got pretty sick afterwards and swore that I would never be that dumb again! So, I would like to share a few tips with you about staying active in this heat so that no one else has to experience what I foolishly put myself through:
Don’t make the mistakes I made! Take these simple precautions and enjoy working out in this beautiful summer weather. Do you have tips on how to stay safe when working out this summer? We’d love to hear them.
Share on Facebook.
HOW ‘BOUT THEM APPLES? posted on Sep 19
This is a rough time of year for someone like me, as I try desperately to hold onto summer for as long as possible. I bristle at each and every reference to Labor Day, which now apparently serves as the bellwether of summer’s demise (it …Continue Reading HOW ‘BOUT THEM APPLES?
Goodbye berries, Hello Apples! posted on Sep 18
Saying farewell to summer fruits and vegetables can be hard. But, once you remember all of the delicious produce that the autumn harvest brings, the season just gets better and better. Apples are one of my favorite fruits of the fall. There are many varieties …Continue Reading Goodbye berries, Hello Apples!
Highlights of the September 17th Public Health Council Meeting posted on Sep 17
This month’s meeting of the Public Health Council featured a series of three Determination of Need (DoN) requests, a status update on draft regulations related to immunizations, and two informational presentations on two key Department initiatives. The Council first took up a Determination of Need application with …Continue Reading Highlights of the September 17th Public Health Council Meeting