As the frizzy mess of hair on my head will tell you, it’s H-O-T and humid out! I’ll say from personal experience: do NOT take this heat and humidity lightly – especially when you’re being active. I went for a 7 mile run with a friend a couple of weeks ago, right smack in the middle of the day (it was around 1:30pm) when the temperature was about 90 degrees. Neither of us had water with us, and it was the first time that I was trying to run that long of a distance outdoors (yes, that’s long for me! But, that’s a topic for another post!) Anyway, we did just about everything you should not do when working out in high heat and humidity. Needless to say, I got pretty sick afterwards and swore that I would never be that dumb again! So, I would like to share a few tips with you about staying active in this heat so that no one else has to experience what I foolishly put myself through:
Don’t make the mistakes I made! Take these simple precautions and enjoy working out in this beautiful summer weather. Do you have tips on how to stay safe when working out this summer? We’d love to hear them.
Share on Facebook.
Together We’re Ready: Massachusetts Prepared posted on Sep 2
Here in Massachusetts we’re no strangers to emergencies – just in the past few years we’ve experienced everything from flooding and blizzards to hazardous materials incidents and water supply disruptions. Through it all, one thing we know for certain is that individuals, families and communities …Continue Reading Together We’re Ready: Massachusetts Prepared
Promoting the Role of Health in Transportation Planning posted on Aug 21
In June 2009, Governor Deval Patrick signed the Transportation Reform Law, landmark legislation that established the Healthy Transportation Compact. The primary goal of the law was to consolidate all transportation agencies in the Commonwealth and reduce duplicative policies, enhance planning initiatives, improve public health outcomes …Continue Reading Promoting the Role of Health in Transportation Planning
Native Corn posted on Aug 20
Summer in New England When I think of summer — my favorite season, by the way — memories of summers past often come to mind. And my favorite warm-weather memories involve beach time with family, followed by a cookout. For me, there isn’t a better …Continue Reading Native Corn