As the frizzy mess of hair on my head will tell you, it’s H-O-T and humid out! I’ll say from personal experience: do NOT take this heat and humidity lightly – especially when you’re being active. I went for a 7 mile run with a friend a couple of weeks ago, right smack in the middle of the day (it was around 1:30pm) when the temperature was about 90 degrees. Neither of us had water with us, and it was the first time that I was trying to run that long of a distance outdoors (yes, that’s long for me! But, that’s a topic for another post!) Anyway, we did just about everything you should not do when working out in high heat and humidity. Needless to say, I got pretty sick afterwards and swore that I would never be that dumb again! So, I would like to share a few tips with you about staying active in this heat so that no one else has to experience what I foolishly put myself through:
Don’t make the mistakes I made! Take these simple precautions and enjoy working out in this beautiful summer weather. Do you have tips on how to stay safe when working out this summer? We’d love to hear them.
Share on Facebook.
Back to School Already?? Quick & Healthy Lunch Tips! posted on Sep 1
By Cassandra Becker It’s nearing the end of summer and time for that last summer hurrah. But if you are like most families, it’s also time to start getting ready for your kids to go back to school. Summer offered lots of fresh fruits and …Continue Reading Back to School Already?? Quick & Healthy Lunch Tips!
Send Your Children Back to School Protected from Serious Diseases posted on Aug 31
Back-to-school season is here. While you are gathering the necessary school supplies, like new clothes and back packs, make sure you schedule an appointment with your child’s healthcare provider for their annual wellness visit. As part of this visit your child may receive a recommended vaccine. Schools …Continue Reading Send Your Children Back to School Protected from Serious Diseases
Do You Have a Picky Eater in the Family? posted on Aug 25
By Jennifer Navaroli, RD, LDN and Kaitlin Barragan, RD, LDN “No broccoli for me! I don’t want anything green!” Sound familiar? Picky eating is a common frustration that many parents may struggle with at one point or another. Some may worry that their child is …Continue Reading Do You Have a Picky Eater in the Family?