Post Content

Watson

Commissioner Gregory C. Watson

Commissioner, Department of Agriculture Resources (DAR)

View Commissioner Watson's Bio

Thinking about Massachusetts-grown vegetables usually has folks thinking summer outdoor farmers’ markets and farm stands. But there is in fact an impressive array of fresh root vegetables available throughout the cold winter months as well. Think beets, carrots, onions, parsnips, potatoes, rutabagas, and turnips! Roasted to sweet tenderness in a hot oven for about 45-50 minutes, root vegetables provide comfort-food goodness and vital nutrients during the long winter months.

Carrots-at-market

With 40 winter farmers’ markets located throughout the Bay State, there are lots of places where you can find sweet root vegetables. The colorful assortment of fresh produce one can find at these winter markets (both indoors and outdoors) always renews my appreciation of New England’s versatile seasons. Besides root vegetables, many of the winter markets also provide ‘hoophouse’ (a structure used as a greenhouse to extend the growing season) vegetables like chard, collards, lettuce, and radicchio. And more good news: a growing number of markets also accept EBT-SNAP coupons (formally called food stamps) for low income families looking for nutritious supplements.

Roasted_Root_Vegetables-2I’m definitely going to try this delicious-sounding roasted veggie recipe featured in ChopChop’s January magazine. This monthly publication is a wonderful resource for easy-to-prepare healthy meals for the whole family. This recipe calls for onions, carrots, and potatoes drizzled with olive oil, salt, and pepper. For extra flavor, consider adding fresh garlic and sprinkling with some fresh herbs like rosemary.  Or throw in some Brussels sprouts (my favorite vegetable).Bon appétit!

 

INGREDIENTS

1 red onion, diced

2 carrots

2 russet potatoes or sweet potatoes

1 Tablespoon olive oil

½ teaspoon salt

¼ teaspoon black pepper

 

INSTRUCTIONS

  1. Turn the oven on and set it to 425 degrees.
  2. Put the onion, carrots, potatoes, olive oil, salt, and pepper in the bowl and mix well.
  3. Dump the contents of the bowl into the baking sheet, making sure the vegetables are in a single layer, not crowded on top of each other.
  4. Carefully put the baking sheet in the oven and bake until the vegetables are deeply colored on the outside and tender inside, about 45 minutes.
  5. Serve right away or cover and refrigerate up to 2 days.


Written By:

Recent Posts

Asbestos: An Old Health Hazard Still With Us Today posted on Jun 20

Asbestos: An Old Health Hazard Still With Us Today

Think back to when you were in school – do you remember seeing pipes that looked like they were covered in white paper mache and those colorful floor tiles?  There is a good chance that those pipe coverings and floor tiles contained asbestos. Asbestos is   …Continue Reading Asbestos: An Old Health Hazard Still With Us Today

Highlights of the June 14th Public Health Council Meeting posted on Jun 14

This month’s PHC meeting included a single Determination of Need (DON) request, a series of updates on the status of proposed amendments to regulations, a vote on a final amendment, and an informational update for members on tickborne illness surveillance in Massachusetts. First, the Council   …Continue Reading Highlights of the June 14th Public Health Council Meeting

“Kids Can’t Fly: Window Safety for Warmer Weather” posted on Jun 6

“Kids Can’t Fly: Window Safety for Warmer Weather”

Warmer weather is here and it is time to open up the windows and let fresh air in! Sadly, while spring and summer bring warmer weather, this time of year we hear about children seriously injuring themselves or even sometimes dying from a fall. A leading   …Continue Reading “Kids Can’t Fly: Window Safety for Warmer Weather”