Post Content

HeatherCatledge

 

Heather Catledge, WIC Nutritionist

Milk

 

The only thing “whole” about whole milk is a whole lot of calories, saturated fat, and cholesterol. By switching to low-fat or fat-free milk, you cut calories, fat, and cholesterol but keep the great health benefits milk has to offer. I tried a blind taste test with my family. No one could tell the difference! This shows how the mind can fool you. If you can’t see the colors of the bottle tops or labels of the different types of milk, “taste is all in the mind.”

Want to MOOOOVE from whole milk to lower fat milk? Try these steps, but take your time. Mix whole milk with 2% reduced fat milk for a week or two (you can even keep the whole milk cap on the bottle). Start by mixing the two milks in equal portions and every few days use less whole milk and more 2% milk. By the end of the week or two, use only 2% milk.

Over the next few weeks, try mixing 2% milk with 1% low-fat milk in the same way, so that by the end of the week, only 1% milk will be in the bottle (again, you may want to keep the 2% milk cap on the bottle).

You may want to stick with 1% milk at this point, or you can try mixing 1% with skim milk. Do it the same way you did before, by mixing the two types for 1 to 2 weeks.

If you’re sensitive to lactose, you can try these suggestions using low-fat and fat-free lactose-free milk!

Now that I’ve taken the mystery out of low-fat milk, are you willing to make the change with your family? Let us know!

Written By:

Recent Posts

Massachusetts Environmental Public Health Tracking (EPHT) & Climate Change posted on Jun 23

The Environmental Toxicology Program in the Bureau of Environmental Health has developed a climate assessment approach that leverages the combined resources of the Massachusetts Environmental Public Health Tracking (EPHT) tool and the CDC Building Resilience Against Climate Effects (BRACE) framework. The approach actively engages stakeholders   …Continue Reading Massachusetts Environmental Public Health Tracking (EPHT) & Climate Change

Love in Action: Supporting One Another in Challenging Times posted on Jun 15

Love in Action: Supporting One Another in Challenging Times

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” – Martin Luther King Jr. What do we do when horrible things happen? A tragedy like what happened at Orlando’s LGBTQ Pulse nightclub is so   …Continue Reading Love in Action: Supporting One Another in Challenging Times

Getting Hurt is Not in Your Job Description posted on Jun 13

Getting Hurt is Not in Your Job Description

POP QUIZ: Deli slicers – How hard can they be to use? Everyone seems to have story about someone being cut at work while using a deli slicer*. If you don’t have one yourself, ask a friend or colleague—they almost certainly do. And more often   …Continue Reading Getting Hurt is Not in Your Job Description