Post Content

MayaMohan2 Posted by:
Maya Mohan, Department of Public Health

Maya is the Physical Activity Coordinator for DPH.

I love back to school time!  I’ve been out of school for, well, longer than I care to admit, but even now, this time of year still signifies to me the start of something new, the anticipation of all I can accomplish from this new fresh start.  It’s like New Year’s Resolution time, but with better weather.

It’s also the start of new routines for a lot of people – especially those with school aged kids.  A great way to build some activity into your day (and your child’s) is to walk or bike with them to school.  Or, if you live in a neighborhood with a good number of school aged kids, help coordinate a walking school bus with some of your neighbors.  It’s social and a great way to sneak in some activity for both you and your child. 

Setting up a walking school bus is pretty simple (If you prefer to bicycle, then the equivalent to this is called a bicycle train): 

  1. Invite families who live nearby to be part of the walking school bus – much like you would invite families to join in a carpool, but without the car! 
  2. Pick a route 
  3. Take a test walk (without the kids)
  4. Decide how often the group wants to walk together
  5. Start walking and have fun! 

Voila!  Walking School Bus has commenced.  Start small and as interest grows, consider expanding to more communities/neighborhoods.  There are more tips on how to do that here.  Now, keep in mind that as your walking school bus (or bicycle train) grows in popularity (which, trust me, it will!), this effort may need to be more structured – this may mean establishing more routes and other logistical details, recruiting more neighborhoods and volunteers to chaperone the bus/train, conducting safety training, etc.  Don’t let these details intimidate you though – as interest grows so will the number of partners who will want to help out.  Click here for more resources and examples of how to set up a walking school bus in your neighborhood. 

If you plan on setting up a walking school bus or bicycle train in your neighborhood, let us know!  We’d love to hear about it (and send us pictures!).

Share on Facebook.

Written By:

Recent Posts

Get Vaccinated: Fight the Flu posted on Sep 22

September means back to school, football, and foliage. But it also means time for your annual flu shot. The Centers for Disease Control and Prevention advises that yearly flu vaccination should begin in September or as soon as vaccine is available, and continue throughout the   …Continue Reading Get Vaccinated: Fight the Flu

HOW ‘BOUT THEM APPLES? posted on Sep 19

HOW ‘BOUT THEM APPLES?

This is a rough time of year for someone like me, as I try desperately to hold onto summer for as long as possible. I bristle at each and every reference to Labor Day, which now apparently serves as the bellwether of summer’s demise (it   …Continue Reading HOW ‘BOUT THEM APPLES?

Goodbye berries, Hello Apples! posted on Sep 18

Goodbye berries, Hello Apples!

Saying farewell to summer fruits and vegetables can be hard. But, once you remember all of the delicious produce that the autumn harvest brings, the season just gets better and better. Apples are one of my favorite fruits of the fall. There are many varieties   …Continue Reading Goodbye berries, Hello Apples!