I’m a Registered Dietitian. A healthy food expert. I know the importance of a varied, balanced diet, where half your plate should be fruits and veggies, yada yada yada. I’m also more than a decent cook. I mean, we’re not talking Cordon Bleu, but my stuffed peppers have fed several satisfied customers.
But I have a confession to make. I am seriously, woefully, revoke-my-nutrition-license- inept at cooking steel cut oats. I KNOW how important it is to consume whole grain carbohydrates high in soluble fiber. But MAN. This stuff somehow manages to be crunchy AND mushy. It tastes like stale kindergarten paste.
Enter the slow cooker. I had never really used a slow cooker until I started cooking with my boyfriend, the king of “fix it and forget it” cooking. I remember hearing someone say you could cook oatmeal in a slow cooker, so last week I gave it a shot. After searching a few complicated recipes online, I found this little gem:
1. Combine water and oats in slow cooker.
2. Turn slow cooker on low.
3. Go to bed.
So I executed this complex recipe and headed off to bed. When I woke up the next morning, I enjoyed a cup of the most delicious, creamy, perfectly-cooked steel cut oatmeal I’ve ever had! Not crunchy, not runny, not kindergarten paste-y! It made about 4 cups, which is enough for a week of breakfasts. I added 1 tbsp chopped walnuts and a sliced banana to my ¾ cup serving for some essential fatty acids, protein, and a serving of fruit. It also gave it that fresh-baked-banana-bread flavor. The final test was that I ate around 7:30 am, and didn’t feel hungry until noon. I have a new favorite breakfast! I feel like a steel cut oatmeal cooking master! Just don’t give away my slow cooker secret, ok?
October 24th is Food Day! posted on Oct 21
This year is the 3rd annual National Food Day which is celebrated every year on October 24th. Food Day is sponsored by the Center for Science and the Public Interest and promotes healthy, affordable, and sustainable food. Last year, there were over 4,700 events across …Continue Reading October 24th is Food Day!
Million Hearts — Working to Prevent Heart Attack and Stroke posted on Oct 20
Heart attack and stroke contribute to the 800,000 deaths from cardiovascular disease every year in the U.S. The burden to families and communities is devastating, and medical costs and lost productivity total nearly $1 billion per day. To address this crisis, the United States Department …Continue Reading Million Hearts — Working to Prevent Heart Attack and Stroke
Poison Prevention! posted on Oct 14
Children are naturally curious. They are bound to explore and wander around the house as they play and learn. It is important to know that sometimes children can become exposed to dangers in the home without being aware of what they are doing. Each year, …Continue Reading Poison Prevention!