My life has always been filled with people, love, laughter, and purpose. Despite this, I have always felt a sense of emptiness, and used food to comfort me and fill that void. At the young age of 26, I tipped the scale at 350lbs. ‘How did I get to this point?!’ I would ask myself. I was morbidly obese and had asthma, a bad back, and weak knees from the extra weight. In addition, I lost my job and dropped out of nursing school because of financial problems. I had reached the lowest point in my life.
Despite these events, I was determined to get my life back on track and go back to medical school someday. I was motivated to help others live healthier lives, but knew I had to start with myself. In addition, I was tired of always being told, “You have such a pretty face!” It was time to make a change.
I joined a local gym for a low cost and started working out 3-4 times a week. I slowly worked my way up to being active 4-5 days a week for 60-90 minutes. I changed my eating habits and wrote down everything I ate. Eating healthy can get expensive, but I found ways to eat healthy while staying within my small budget:
- I rarely went out to eat and made my food at home
- I stopped for fresh fruits and vegetables at local Farmers Markets
- I clipped coupons and kept an eye on grocery ads for sales
- I stopped buying cups of coffee and brewed it at home before leaving for work
- I made my own 100 calorie snacks from larger packages
- I planned my meals a few days in advance
As an African American woman, I’m at higher risk for obesity-related diseases like diabetes, heart disease and stroke. Let my story serve as an example of how to defy the odds. Not only did I reach my goal weight, but I’m back on track in my career as a student intern at the Massachusetts Department of Public Health and a doctoral student in Public Policy.
Despite whatever is going on in your life, you can make a positive change and become a healthier you. If I can do it, you definitely can too! So join me in my journey toward healthiness today!
Share Katia's story: Tweet
Yoga for Overall Health! posted on May 2
Yoga is a physical, mental, and spiritual practice that originated in India. There are a broad variety of schools, practices, and goals, and yoga is now practiced throughout the world. While the goals and practices of yoga may differ, what is shared is the mental, …Continue Reading Yoga for Overall Health!
Weekly Flu Report, April 29, 2016 posted on Apr 29
Rates of flu-like illness rose slightly in the past seven days, according to the latest weekly flu report. Flu vaccination opportunities continue to be available in your community – call your health care provider or local board of health, or visit a pharmacy near you.
Let’s Keep Workers Safe: Plan. Provide. Train. posted on Apr 28
Today is Workers’ Memorial Day — the international day to remember workers who were injured, disabled, made unwell, or who died on the job. In just a six-year-period, in Massachusetts, 356 workers died on the job (2008-2013). These workers were our family members, friends and neighbors …Continue Reading Let’s Keep Workers Safe: Plan. Provide. Train.