Post Content

 
Katia small
 Written by Katia Powell

Katia is a Doctoral student in Public Policy and an intern at the Massachusetts Department of Public Health
 
 Katia_B4_1

My life has always been filled with people, love, laughter, and purpose. Despite this, I have always felt a sense of emptiness, and used food to comfort me and fill that void. At the young age of 26, I tipped the scale at 350lbs. ‘How did I get to this point?!’ I would ask myself. I was morbidly obese and had asthma, a bad back, and weak knees from the extra weight. In addition, I lost my job and dropped out of nursing school because of financial problems. I had reached the lowest point in my life.

Despite these events, I was determined to get my life back on track and go back to medical school someday. I was motivated to help others live healthier lives, but knew I had to start with myself. In addition, I was tired of always being told, “You have such a pretty face!” It was time to make a change.

I joined a local gym for a low cost and started working out 3-4 times a week. I slowly worked my way up to being active 4-5 days a week for 60-90 minutes. I changed my eating habits and wrote down everything I ate. Eating healthy can get expensive, but I found ways to eat healthy while staying within my small budget:

  1. I rarely went out to eat and made my food at home
  2. I stopped for fresh fruits and vegetables at local Farmers Markets
  3. I clipped coupons and kept an eye on grocery ads for sales
  4. I stopped buying cups of coffee and brewed it at home before leaving for work
  5. I made my own 100 calorie snacks from larger packages
  6. I planned my meals a few days in advance

Believe me, it was not easy. Yet, the benefits outweighed the costs.

Katia after  

In six short months I lost 100 lbs and felt awesome. It took me 3 years to lose the excess weight and arrive at the goal weight of 150 lbs. Since then, I have regained 30 lbs, but I have the confidence and determination to lose the excess weight.

As an African American woman, I’m at higher risk for obesity-related diseases like diabetes, heart disease and stroke. Let my story serve as an example of how to defy the odds. Not only did I reach my goal weight, but I’m back on track in my career as a student intern at the Massachusetts Department of Public Health and a doctoral student in Public Policy.

Despite whatever is going on in your life, you can make a positive change and become a healthier you. If I can do it, you definitely can too! So join me in my journey toward healthiness today!

 

Share Katia's story:  

 

 

Written By:

Recent Posts

Weekly Flu Report, May 27, 2016 posted on May 27

Flu rates in Massachusetts continued to decline over the past seven days, according to the latest weekly flu report. This week’s report is the last to be published for the 2015-2016 flu season. Weekly Flu Reports will resume at the outset of the 2016-2017 flu season.   …Continue Reading Weekly Flu Report, May 27, 2016

Preparing and Packing for Your Next Picnic! posted on May 26

Preparing and Packing for Your Next Picnic!

  It’s finally that time of year where you can bring your family outdoors to enjoy the warm and sunny weather! Having a picnic with your family and friends is a great way to enjoy a meal, try new foods, and be outdoors.  Plus, packing   …Continue Reading Preparing and Packing for Your Next Picnic!

Weekly Flu Report, May 20, 2016 posted on May 20

Rates of flu-like illness continued to decline over the past seven days, according the latest weekly flu report. The report can be viewed here.