Post Content

 
Katia small
 Written by Katia Powell

Katia is a Doctoral student in Public Policy and an intern at the Massachusetts Department of Public Health
 
 Katia_B4_1

My life has always been filled with people, love, laughter, and purpose. Despite this, I have always felt a sense of emptiness, and used food to comfort me and fill that void. At the young age of 26, I tipped the scale at 350lbs. ‘How did I get to this point?!’ I would ask myself. I was morbidly obese and had asthma, a bad back, and weak knees from the extra weight. In addition, I lost my job and dropped out of nursing school because of financial problems. I had reached the lowest point in my life.

Despite these events, I was determined to get my life back on track and go back to medical school someday. I was motivated to help others live healthier lives, but knew I had to start with myself. In addition, I was tired of always being told, “You have such a pretty face!” It was time to make a change.

I joined a local gym for a low cost and started working out 3-4 times a week. I slowly worked my way up to being active 4-5 days a week for 60-90 minutes. I changed my eating habits and wrote down everything I ate. Eating healthy can get expensive, but I found ways to eat healthy while staying within my small budget:

  1. I rarely went out to eat and made my food at home
  2. I stopped for fresh fruits and vegetables at local Farmers Markets
  3. I clipped coupons and kept an eye on grocery ads for sales
  4. I stopped buying cups of coffee and brewed it at home before leaving for work
  5. I made my own 100 calorie snacks from larger packages
  6. I planned my meals a few days in advance

Believe me, it was not easy. Yet, the benefits outweighed the costs.

Katia after  

In six short months I lost 100 lbs and felt awesome. It took me 3 years to lose the excess weight and arrive at the goal weight of 150 lbs. Since then, I have regained 30 lbs, but I have the confidence and determination to lose the excess weight.

As an African American woman, I’m at higher risk for obesity-related diseases like diabetes, heart disease and stroke. Let my story serve as an example of how to defy the odds. Not only did I reach my goal weight, but I’m back on track in my career as a student intern at the Massachusetts Department of Public Health and a doctoral student in Public Policy.

Despite whatever is going on in your life, you can make a positive change and become a healthier you. If I can do it, you definitely can too! So join me in my journey toward healthiness today!

 

Share Katia's story:  

 

 

Written By:

Recent Posts

Getting to the Root of Some Tasty Vegetables! posted on Sep 29

Getting to the Root of Some Tasty Vegetables!

Fall is in full bloom with its wide selection of root vegetables available to our families! The truth is…these veggies that grow and sprout out of the dirt can be a little intimidating to some of us. They have a thicker skin, longer stems and   …Continue Reading Getting to the Root of Some Tasty Vegetables!

A Community Partnership to Prevent Falls Among Older Adults posted on Sep 24

A Community Partnership to Prevent Falls Among Older Adults

Each year in the United States, one out of every three adults age 65 and over experiences a fall. And in Massachusetts, every 13 minutes (on average) an older adult requires treatment in an emergency room for fall-related injuries. The human toll of these injuries   …Continue Reading A Community Partnership to Prevent Falls Among Older Adults

Declutter Your Space, Declutter Your Mind posted on Sep 24

Declutter Your Space, Declutter Your Mind

It can be hard to let go of things. Your favorite pair of jeans with big holes in the knees, those dusty books that have been on the shelf for years, or your old Beanie Baby collection from when you were a kid, for example.   …Continue Reading Declutter Your Space, Declutter Your Mind