Josh is an epidemiologist at the MA Department of Public Health
The Jewish holiday of Purim is coming up! Typically, this holiday is celebrated by reading the Book of Esther and many other customs, including an obligatory meal. Overall this may not sound like a holiday which is made for healthy eating and physical activity, but with a little creativity it you can work in your healthy lifestyle with the events of the day!
One Purim custom is to deliver food packages to the friends in your community. While you may have a long list of people you would like to give to, try making a shorter list with neighbors who are close to you and walk from one house to another, completing a route.
Also, don’t forget to make healthy options for your gift baskets. Do a search for “whole wheat hamentashen” to make a healthier version of this traditional Purim cookie. Also include fruits and vegetables in your gift basket. Low-fat and low-sodium foods are also a good option. Many of these ideas can also work well for the celebratory meal.
Another popular custom of Purim is to dress up in costume. Inspire others to lead a healthy lifestyle by dressing up in a physical activity theme such as a runner or a sports player. Or, get crazy with it and dress in all purple to be the Mass-in-Motion person!
Finally, parties abound on the joyous day, so get excited, but also join in the dancing and burn off the calories from all those extra treats you ate!
Weekly Flu Report, April 29, 2016 posted on Apr 29
Rates of flu-like illness rose slightly in the past seven days, according to the latest weekly flu report. Flu vaccination opportunities continue to be available in your community – call your health care provider or local board of health, or visit a pharmacy near you.
Let’s Keep Workers Safe: Plan. Provide. Train. posted on Apr 28
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Vegetable Makhanwala posted on Apr 26
Back by popular demand, Kinnari Chitalia, RD, LDN, CLC, a nutritionist at the Dorchester North WIC Program, shares this mouthwatering favorite! This is a popular traditional dish in the northern part of India. Its name refers to a creamy dish mixed with vegetables and aromatic …Continue Reading Vegetable Makhanwala