When I hear nutrition experts say that Americans consume too much sodium, my first thought is always, “I wish Dad would stop adding so much salt to his meals!” Not because it insults my mother’s cooking, but because too much sodium in your diet raises your risk for high blood pressure and heart disease.
Then I became aware of an interesting fact. Only a small percentage of sodium comes from salt we add at the table. Almost 80% of the sodium in our diets is added by food manufacturers and restaurants during processing and cooking. Many of these foods pack a lot more sodium than we think. That means we could be eating dangerously high levels of sodium without picking up the salt shaker.
The recommended level of sodium intake for adults is between 1500-2300 mg per day. Here are some tips to lower the amount of sodium you take in:
- When grocery shopping, compare labels and choose items with lower sodium numbers.
- When buying frozen meals, compare sodium levels on the Nutrition Facts Label. Choose the items with the smallest numbers in sodium (less than 480 mg of sodium per serving is recommended).
- Choose fresh meats. Bacon, lunchmeats, sausage, ham and hot dogs are all high in sodium.
- Go fresh! Fresh and frozen vegetables have less sodium than canned vegetables.
- Look for products marked “no salt added” or “low sodium,” particularly bread, salad dressings and soup items.
- When eating out, ask for foods to be prepared without added salt.
- Prepare more meals at home. This way, you can control how much salt you put in your food.
By limiting our salt intake, we can reduce our risk for high blood pressure, heart disease and stroke. What do you do to lower your sodium intake?
Grilling Goodness posted on Jul 2
By Kirsten Archer Fourth of July is here! And so is the season of outdoor eating — barbecues, grilling and picnics. Make the most of your summer celebrations with friends and family by having a safe meal wherever you are, whether in the backyard or …Continue Reading Grilling Goodness
Tips for Handling Transitions posted on Jul 1
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” ~ Jimmy Dean Summer is a time of transitions. The weather warms and the earth turns lush and in full bloom. Summer also brings life transitions …Continue Reading Tips for Handling Transitions
Summer Jobs for Teens: Can I Drive That? posted on Jun 23
Summer is finally here – which means teens are out of school and looking for summer jobs. In the spirit of promoting healthy, safe jobs for our future workforce, here’s the question of the season: Can teens drive for work? Many employers, educators, parents, and …Continue Reading Summer Jobs for Teens: Can I Drive That?