Post Content

Lynette2

 

Posted by Lynette Desharnais.

Lynette is a program coordinator for the Massachusetts Department of Public Health

 

 

 

Balancing your calories is never easy.  With a busy schedule, often we find ourselves extremely hungry by the time we finally have a chance to eat. That can easily lead to eating even more calories than we had planned to. So how can we stop ourselves from overeating at meal times? Two words: smart snacking!

Smart snacking means eating low calorie snacks a few times a day. This can support a healthy diet, and should be a part of your daily meal plan.  Healthy, nutrient-dense snacks can also increase your metabolism and give you more energy. 

Looking for a smart way to snack smart? Create your own 100-calorie snacks! Instead of buying pre-packaged 100-calorie snacks (which can be expensive and loaded with sugar and salt), buy regular-sized foods (like pretzel sticks) and use the nutrition label to figure out how many items equals 100 calories.
To get you started, here are some easy, on-the-go 100-calorie snack ideas:

  • 1/2 banana spread with 2 tsp. peanut butter
  • 25 seedless grapes
  • 2 cups mango chunks or raw raspberries
  • 1/2 cantaloupe cut up into 1 inch cubes
  • 20 roasted peanuts
  • 60 goldfish crackers
  • 3 cups of 99% fat free microwave popcorn
  • 20 mini Fat-free pretzels
  • 12 mini cheddar cheese rice cakes
  • 10 low-fat, baked tortilla chips with 1/4 cup salsa
  • 1 bag (.7 oz) of granola bites
  • Carrot sticks and ¼ cup of hummus

Remember, plan your snacks ahead of time and pack them before leaving your home. Do you have your own favorite 100-calorie snacks? Share them here!

Written By:

Tags: , , ,

Recent Posts

Asbestos: An Old Health Hazard Still With Us Today posted on Jun 20

Asbestos: An Old Health Hazard Still With Us Today

Think back to when you were in school – do you remember seeing pipes that looked like they were covered in white paper mache and those colorful floor tiles?  There is a good chance that those pipe coverings and floor tiles contained asbestos. Asbestos is   …Continue Reading Asbestos: An Old Health Hazard Still With Us Today

Highlights of the June 14th Public Health Council Meeting posted on Jun 14

This month’s PHC meeting included a single Determination of Need (DON) request, a series of updates on the status of proposed amendments to regulations, a vote on a final amendment, and an informational update for members on tickborne illness surveillance in Massachusetts. First, the Council   …Continue Reading Highlights of the June 14th Public Health Council Meeting

“Kids Can’t Fly: Window Safety for Warmer Weather” posted on Jun 6

“Kids Can’t Fly: Window Safety for Warmer Weather”

Warmer weather is here and it is time to open up the windows and let fresh air in! Sadly, while spring and summer bring warmer weather, this time of year we hear about children seriously injuring themselves or even sometimes dying from a fall. A leading   …Continue Reading “Kids Can’t Fly: Window Safety for Warmer Weather”