Post Content

Lynette2

 

Posted by Lynette Desharnais.

Lynette is a program coordinator for the Massachusetts Department of Public Health

 

 

 

Balancing your calories is never easy.  With a busy schedule, often we find ourselves extremely hungry by the time we finally have a chance to eat. That can easily lead to eating even more calories than we had planned to. So how can we stop ourselves from overeating at meal times? Two words: smart snacking!

Smart snacking means eating low calorie snacks a few times a day. This can support a healthy diet, and should be a part of your daily meal plan.  Healthy, nutrient-dense snacks can also increase your metabolism and give you more energy. 

Looking for a smart way to snack smart? Create your own 100-calorie snacks! Instead of buying pre-packaged 100-calorie snacks (which can be expensive and loaded with sugar and salt), buy regular-sized foods (like pretzel sticks) and use the nutrition label to figure out how many items equals 100 calories.
To get you started, here are some easy, on-the-go 100-calorie snack ideas:

  • 1/2 banana spread with 2 tsp. peanut butter
  • 25 seedless grapes
  • 2 cups mango chunks or raw raspberries
  • 1/2 cantaloupe cut up into 1 inch cubes
  • 20 roasted peanuts
  • 60 goldfish crackers
  • 3 cups of 99% fat free microwave popcorn
  • 20 mini Fat-free pretzels
  • 12 mini cheddar cheese rice cakes
  • 10 low-fat, baked tortilla chips with 1/4 cup salsa
  • 1 bag (.7 oz) of granola bites
  • Carrot sticks and ¼ cup of hummus

Remember, plan your snacks ahead of time and pack them before leaving your home. Do you have your own favorite 100-calorie snacks? Share them here!

Written By:

Tags: , , ,

Recent Posts

Weekly Flu Report, April 20, 2018 posted on Apr 20

Rates of flu-like illness rose slightly over the past seven days, according to the latest weekly flu report. There is still flu vaccine available if you have not gotten a flu shot. Call your healthcare provider or visit https://vaccinefinder.org which offers listings for local boards of health   …Continue Reading Weekly Flu Report, April 20, 2018

Help Your Teen Recognize and Address Sexual Harassment at Work posted on Apr 19

Help Your Teen Recognize and Address Sexual Harassment at Work

The topic of sexual harassment has received increased visibility in recent months. The #metoo and #timesup movements have inspired many people of all ages to speak about their experiences of sexual violence on social media. Some who have read and shared these stories remember a time in   …Continue Reading Help Your Teen Recognize and Address Sexual Harassment at Work

Weekly Flu Report, April 13, 2018 posted on Apr 13

The latest weekly flu report indicates that rates of flu-like illness increased slightly over the past seven days. We can expect flu to continue to circulate in our communities even well into spring, and there is still flu vaccine available if you have not gotten   …Continue Reading Weekly Flu Report, April 13, 2018