Post Content

 

Lani blog
Lani Telian, Department of Public Health

  

Strawberry1 

If someone asked me if I wanted fruit containing over 200 seeds, I’d (not so) politely decline and settle for a less-complicated banana.

But if that same person asked me if I wanted a strawberry, it would be halfway to my mouth before they could get the husk off. A strawberry is a funny thing – it’s the only fruit with seeds on the outside, and it’s a part of the rose family. Nothing could sound weirder but taste better. Not only that, but as this month’s ChopChop newsletter points out, they’re packed with vitamin C, fiber, folate, potassium and antioxidants.

This year with the early warm weather and all the recent rain, farmers all over the state are producing some of the yummiest strawberries ever. The best thing about picking your own? You’re up and out and moving around. There’s no easier way to be active while you load up on healthy fruits at the same time. But there’s somewhat of a small window for picking strawberries, so don’t let your family miss out on the fun this month!

 June 14th:

There will be music, a garden tour, a talk with farmers, and strawberry refreshments at the 3rd annual Strawberry Fete Fundraiser at the Historic Gore Place in Waltham, MA.

 

June 15th, 22nd, & 29th:

Restaurants, cafes and markets across the state are taking part is the 5th annual Strawberry Dessert Festival in support of the Mass Farmers Markets’ Association.

 

June 16th

Come out to Connors Farm Strawberry Festival in Danvers for some good music and delicious farm country cooking. 

 Celebrate Strawberry Day at Drumlin Farm in Lincoln with berry-themed crafts and activities, wildlife demonstrations, and samples from their farm stand. Pick your own strawberries between 10:00am and 2:00pm.

 Visit the Red Fire Farm in Granby for the Strawberry Soirée to celebrate the peak of picking season!

 

June 23rd

From 11:00am to 3:00pm, join the Verrill Farm in Concord for the Strawberry Festival. There will be strawberry-picking, pony and hayrides, entertainment and refreshments!

When you head out to the farms, be sure to:

  • bring water and sunscreen.
  • wash your strawberries just before you’re ready to eat them, instead of ahead of time – that's because washing  makes the berries spoil quicker.
  • freeze extra berries in a resealable plastic bag – this will help them last for months.

 So, don’t let strawberry season pass you by – get out there and pick 'em while they last!

 

Strawberry3

Written By:

Tags: , , , , , , , , , , , ,

Recent Posts

Weekly Flu Report, March 24, 2017 posted on Mar 24

The latest weekly flu report shows that rates of flu-like illness increased slightly in the past seven days, following a drop in those rates during the previous week. Flu can be unpredictable, but the one thing we know for certain is that flu season isn’ t over   …Continue Reading Weekly Flu Report, March 24, 2017

Slow and Steady Wins the Race! posted on Mar 20

Slow and Steady Wins the Race!

How to achieve your healthy lifestyle goals this National Nutrition Month! By Campbell Reiff It’s March, and you know what that means – spring is here!  March is not only the month for the change in seasons, but is also National Nutrition Month! This month, the   …Continue Reading Slow and Steady Wins the Race!

Weekly Flu Report, March 17, 2017 posted on Mar 17

Rates of flu-like illness rebounded slightly over the past seven days, according to the latest weekly flu report. Regardless of the swings from week to week, it’s important to note that we can expect to see flu continuing to circulate in our communities well into springtime.   …Continue Reading Weekly Flu Report, March 17, 2017