Post Content

 

Lynn D new

Posted by:

Lynn DiTaranto, Department of Public Health.

 

Lynn is a Nutrition Education Specialist with DPH.

 

 

February 6th is fast approaching and always a great excuse to get together with friends and family. Let’s face it—we all like to enjoy the food whether we care about the game or not.

Do your New Year’s resolutions fly out the window during the Super Bowl? Personally, if I am able to exercise on this day, I allow myself to enjoy the scrumptious appetizers.

Not all game day fare has to be unhealthy. Here are some tips whether you are hosting or bringing the munchies:

1. There are many dip mix options out there. Blend your own with fat-free sour cream or plain Greek yogurt. Serve with baked chips or a large plate of cut veggies (such as carrots sticks, celery, red peppers, and cucumbers).

2. Make fresh salsa with black beans and corn for a twist or stir in diced peach and mango for a sweeter variation.

3. Create your own snack mixes with pretzels, dried cherries, sunflower seeds, and roasted nuts.

4. Use whole wheat dough to make homemade pizzas. Top the sauce with low-fat shredded mozzarella, turkey pepperoni and colorful vegetables.

5. Cut up fresh fruit and put them on toothpicks for easy-to-eat fruit kabobs.

What are some of your favorite Super Bowl Sunday foods? Let us know what you are planning to make!

Written By:

Tags: , , , ,

Recent Posts

Highlights of the August 12th Public Health Council Meeting posted on Aug 13

The August monthly meeting of the Public Health Council was held remotely. The meeting started with an update from Commissioner Bharel regarding the COVID-19 pandemic response including ongoing improvements to the daily and weekly data reports and reminders to residents to remain vigilant against this very   …Continue Reading Highlights of the August 12th Public Health Council Meeting

Help Us Stop the Spread of COVID-19 posted on Jul 29

Help Us Stop the Spread of COVID-19

As Massachusetts restaurants, cafes, gyms, and beaches continue to open, it has become more important than ever to wear a mask in public spaces – anywhere that you can’t keep 6 feet of distance from other people. It’s also important to expand testing for COVID-19   …Continue Reading Help Us Stop the Spread of COVID-19

Highlights of the July 8th Public Health Council Meeting posted on Jul 8

This month’s meeting of the Public Health Council was convened on a remote basis in keeping with current limitations on public gatherings. During the meeting, Council members received a series of informational presentations from Department staff, which included: Overview of Massachusetts’ COVID-19 Response in Long-Term   …Continue Reading Highlights of the July 8th Public Health Council Meeting