A growing number of communities across the Commonwealth are “a-cluck” with backyard chickens, as home hobbyists try their hand at raising small flocks of poultry. There are more than 100 recognized breeds from which to choose and six well-cared-for birds will usually lay four to five eggs per day – perfect for a hearty egg frittata or deviled eggs!
For those less ambitiously inclined to raise chickens for egg production, there are nearly two dozen egg farms in Massachusetts where the public can go to purchase fresh, local eggs along with other available farm products. One such egg farm is Chip-in Farm located in Bedford, Massachusetts. Besides eggs, Chip-in also has a farm stand, a general store and a petting zoo! To find other egg farms go to the Massachusetts Department of Agricultural Resources’ (DAR) Mass Grown and Fresher page.
Speaking of wholesome locally produced food, Mass in Motion recently teamed up with DAR to produce a fun monthly newsletter featuring easy-to-make healthy recipes for families. Called ChopChop, the magazine features yummy recipes that use locally grown Massachusetts produce and products. And what’s up for April’s ChopChop newsletter? The fantabulous high-in-protein egg of course! Click here to find fun facts and a great recipe for Baked Broccoli Frittata.
Celebrate with Whole Grains in September! posted on Sep 29
by Jennifer Mayer & Terri Mendoza September marks Whole Grains Month! You probably already know that whole grains are an important part of a healthy diet. Here are just a few reasons why keeping the grain whole is worth celebrating: Whole grains are high in …Continue Reading Celebrate with Whole Grains in September!
September Is Suicide Prevention Month posted on Sep 21
September is National Suicide Prevention Month, and there is no better time to begin or renew our commitment to taking care of ourselves and each other. Too many people have been affected by the tragedy of suicide, either directly or indirectly, and we in the …Continue Reading September Is Suicide Prevention Month
Go Green with Green Pulao! posted on Sep 17
Kinnari Chitalia, RD, LDN, CLC, a nutritionist at the Dorchester North WIC Program, shares another favorite—and healthy—traditional recipe! Green pulao is a delicious rice recipe with aromatic blends of onion, cilantro, mint leaves and other traditional Indian spices. This dish goes especially well with …Continue Reading Go Green with Green Pulao!