Post Content

Laura YorkPosted by:
Rachel Colchamiro, Department of Public Health

 

Rachel is the Director of Nutrition Services for the Masscausetts WIC Program

I don’t know about you, but I find myself struggling this summer every time I begin the process of packing my kids’ lunchboxes for camp. It probably doesn’t help that I am exhausted for this nightly ritual; it’s usually the last thing I do before I go to bed.

With the start of the school year right around the corner, I am making a pact with myself to make prepping lunches simpler and more organized. First, I am going to stock up on things that are easy to pack, nutritious AND make my kids happy. I like to buy frozen mango…it’s precut and defrosts by lunchtime. Sticking tubes of lowfat yogurt in the freezer is also a snap; they’ll be back to their squeezable state by noon. Another favorite of ours are whole wheat mini-bagels. They’re kid-sized and go great with cheese slices, egg salad, turkey breast, hummus or even old-fashioned PB&J.

Second, I am going to invest in a better inventory of small reusable containers to hold all of the goodies I am sending to school. They stack easily and I find that kids like having a variety of things to open, explore and eat. Plus, there’s less trash to throw away…and it can’t hurt to be more “green”.

Lastly, I am going to schedule lunch assembly for a little earlier in the evening, before I’ve gotten too comfortable on the couch. I’ve convinced my husband that he needs to pack his lunch the night before as well (rather than like a crazy person at 6:30 AM). We’ll get into a groove that makes things for all of us a little less stressful.

What are your lunch packing rituals? We’d love to hear your ideas for sending off meals that are healthy, yummy and easy to make.

Recent Posts

Water, Water, Everywhere! posted on Jul 22

Water, Water, Everywhere!

  By Julia Boland & Terri Mendoza Summer’s finally here, and the temperatures steadily rising, it is important to stay hydrated while soaking up the sun’s rays.  Water makes up about 60% of your body weight, so whether you’re riding a bike, playing sports, or   …Continue Reading Water, Water, Everywhere!

The Heat is On – But Heat Illness is Preventable! posted on Jul 20

The Heat is On – But Heat Illness is Preventable!

Summertime… It’s time for fun in the sun, especially after such a brutal winter! But in addition to fun, summer often brings intense heat waves. According to the CDC, on average, extreme heat causes more U.S. deaths than other natural disasters.  Heat safety is clearly   …Continue Reading The Heat is On – But Heat Illness is Preventable!

Melon Mania posted on Jul 8

Melon Mania

Now that we’ve all finally recovered from the historic last winter, we can fully embrace the summer season and all that it has to offer – think farmers’ markets! We now have the option of enjoying time outdoors and checking out all the local produce   …Continue Reading Melon Mania