Rachel Colchamiro, Department of Public Health
Rachel is the Director of Nutrition Services for the Masscausetts WIC Program
I don’t know about you, but I find myself struggling this summer every time I begin the process of packing my kids’ lunchboxes for camp. It probably doesn’t help that I am exhausted for this nightly ritual; it’s usually the last thing I do before I go to bed.
With the start of the school year right around the corner, I am making a pact with myself to make prepping lunches simpler and more organized. First, I am going to stock up on things that are easy to pack, nutritious AND make my kids happy. I like to buy frozen mango…it’s precut and defrosts by lunchtime. Sticking tubes of lowfat yogurt in the freezer is also a snap; they’ll be back to their squeezable state by noon. Another favorite of ours are whole wheat mini-bagels. They’re kid-sized and go great with cheese slices, egg salad, turkey breast, hummus or even old-fashioned PB&J.
Second, I am going to invest in a better inventory of small reusable containers to hold all of the goodies I am sending to school. They stack easily and I find that kids like having a variety of things to open, explore and eat. Plus, there’s less trash to throw away…and it can’t hurt to be more “green”.
Lastly, I am going to schedule lunch assembly for a little earlier in the evening, before I’ve gotten too comfortable on the couch. I’ve convinced my husband that he needs to pack his lunch the night before as well (rather than like a crazy person at 6:30 AM). We’ll get into a groove that makes things for all of us a little less stressful.
What are your lunch packing rituals? We’d love to hear your ideas for sending off meals that are healthy, yummy and easy to make.
DPH Kicks Off Town Hall Meetings to Address Underage Drinking and Prescription Drug Abuse posted on Apr 15
Last week, the Department hosted the first in a series of statewide Town Hall Meetings that will examine what can be done to prevent underage drinking and prescription drug abuse in the Commonwealth. Bureau of Substance Abuse Services (BSAS) Director Hilary Jacobs was joined at the …Continue Reading DPH Kicks Off Town Hall Meetings to Address Underage Drinking and Prescription Drug Abuse
A Healthier Commute – for a Healthier Community posted on Apr 14
When it comes to our daily commute, we could all use a little inspiration. That’s why I want to take this opportunity to encourage employers in eastern Massachusetts to participate in the 2014 Walk/Ride Corporate Challenge — an annual competition that encourages workers to use …Continue Reading A Healthier Commute – for a Healthier Community
Highlights of the April 9th Public Health Council Meeting posted on Apr 9
This month’s meeting of the Public Health Council included a series of Determination of Need (DON) requests, followed by a set of three of informational presentations on pending amendments to regulations. The Council took up deliberations for a series of three Determination of Need requests, …Continue Reading Highlights of the April 9th Public Health Council Meeting