Post Content

MayaMohan2 Posted by:
Maya Mohan, Department of Public Health

Maya is the Physical Activity Coordinator for DPH and is (sometimes) a sucker for a good marketing campaign!  

I’m sure by now you’ve seen ads for these kinds of sneakers – the ones that will help you “lose weight” and “firm up and tone your muscles” just by walking around in them.  A bunch of companies have jumped on this bandwagon now and I’ll be honest – I’m curious to know if there’s anything behind this concept. 

I came across this post on the Wall Street Journal Health Blog looking at this exact question.  The American Council on Exercise commissioned an independent study to look at whether wearing these kinds of shoes resulted in any changes in cardiovascular fitness (measured by oxygen consumption, heart rate, perceived exertion), calorie burn, and changes in muscle activity in the back and lower body.  The study followed two different groups of young physically active females and found that basically there were no (statistically) significant changes (improvements) in fitness levels or in muscle activity.  However, several companies who manufacture a version of this kind of shoe beg to differ.  (You can read their rebuttals on the WSJ blog post). 

So, what’s the deal?  Do they work? Or maybe the bigger question is “Does it even matter?” The concept makes sense to me – make your body work (for example, walking) from a place of instability and you will engage muscles to not only do the activity, but also expend more energy than usual to keep yourself stable while doing that activity.  Personal trainers use this concept all the time – well I did, anyway, when training clients.  I guess what surprises me is that people would replace good old-fashioned movement for a pair of magic slippers.  I suppose that the temptation of a quick fix does sound more appealing that pounding pavement.  Though, with all that said, I’ll be honest – I’d try them out! What’s the harm, right? I wouldn't stop being active just for a pair of magic shoes, but I’d definitely like to know what they feel like! 

Do you have a pair of these shoes?  What do you think of them?  We’d love to hear your thoughts!

Share on Facebook.

Written By:

Recent Posts

October 24th is Food Day! posted on Oct 21

October 24th is Food Day!

This year is the 3rd annual National Food Day which is celebrated every year on October 24th. Food Day is sponsored by the Center for Science and the Public Interest and promotes healthy, affordable, and sustainable food. Last year, there were over 4,700 events across   …Continue Reading October 24th is Food Day!

Million Hearts — Working to Prevent Heart Attack and Stroke posted on Oct 20

Million Hearts — Working to Prevent Heart Attack and Stroke

Heart attack and stroke contribute to the 800,000 deaths from cardiovascular disease every year in the U.S. The burden to families and communities is devastating, and medical costs and lost productivity total nearly $1 billion per day. To address this crisis, the United States Department   …Continue Reading Million Hearts — Working to Prevent Heart Attack and Stroke

Poison Prevention! posted on Oct 14

Poison Prevention!

Children are naturally curious. They are bound to explore and wander around the house as they play and learn. It is important to know that sometimes children can become exposed to dangers in the home without being aware of what they are doing. Each year,   …Continue Reading Poison Prevention!