Post Content

Kara Ryan

 Kara Ghiringhelli, Department of Public Health

 

Kara Ghiringhelli is a Nutrition Education Specialist at DPH

Vegetarian diets are becoming more and more popular. For one reason, the recent economic downturn is causing people to look for creative ways to save money. One way includes eating meat-less meals. Another added-bonus is that most vegetarian diets are lower in total fat, saturated fat and cholesterol and higher in fiber than non-vegetarian diets. If you decide to adopt a completely meat-free diet, it is important to remember to eat a balanced diet and to be aware of nutrient deficiencies like protein, vitamin B12, vitamin D, calcium, iron, and zinc.

Many of us did not grow up eating vegetarian meals, so it’s understandable why we may not know how to cook hearty, savory, meat-less meals. An easy and fun introduction to vegetarian cuisine and products already available in grocery stores is this weekend’s Boston Vegetarian Food Festival, October 31st and November 1st at the Reggie Lewis Athletic Center. Some of the country’s top speakers and chefs will be there alongside vegetarian food providers giving free food samples, tips, and recipe ideas. Even if you aren’t considering being a vegetarian, but would like to learn how to make healthy meat-less meals, this is a great place to start.

If you make meat-less meals, do you have tips or recipe ideas to share? We’d love to hear from you!

Share on Facebook.

Recent Posts

How do you know if your child is seeing clearly? posted on Mar 28

How do you know if your child is seeing clearly?

Massachusetts law requires that all children have a vision screening or comprehensive eye exam done before starting kindergarten.  Many children experience vision problems and this can have an impact on their ability to learn in school and at home.  We wish and hope that our   …Continue Reading How do you know if your child is seeing clearly?

Weekly Flu Report, March 24, 2017 posted on Mar 24

The latest weekly flu report shows that rates of flu-like illness increased slightly in the past seven days, following a drop in those rates during the previous week. Flu can be unpredictable, but the one thing we know for certain is that flu season isn’ t over   …Continue Reading Weekly Flu Report, March 24, 2017

Slow and Steady Wins the Race! posted on Mar 20

Slow and Steady Wins the Race!

How to achieve your healthy lifestyle goals this National Nutrition Month! By Campbell Reiff It’s March, and you know what that means – spring is here!  March is not only the month for the change in seasons, but is also National Nutrition Month! This month, the   …Continue Reading Slow and Steady Wins the Race!