Tracy is a Program Coordinator at the MA Department of Public Health
With summer now upon us, many of us have plans to go on a family trip – whether it’s close by or far away. The word ‘vacation’ may have you already questioning whether you can keep up your healthy habits– will I be able to eat well? When will I be able to be active? But don’t panic – it may be easier than you think to keep your healthy routine while away from home.
Use vacation as an opportunity to make exercise a family experience. Get your children excited about the many fun activities they can do – just because its fun, doesn’t mean it shouldn’t count towards being active! Doing things together may make being active feel like less of a chore and more of something you look forward to. Children enjoy taking part in activities they see their parents doing.
Go for a walk with your family and explore the new area you are visiting. Visit a local park and kick a ball around. Swimming is a great activity and will also help you beat the summer heat! Rent bikes and ride around the area as a family. Biking allows you see so much while getting in a fun workout. Just remember to wear your sun block, hats, and helmets!
Have time to work out on your own? Hit the sidewalks and go for a nice walk! Many gyms will allow you to purchase a week pass for a small fee so you can keep up your workouts while away from home. If you’re staying in a hotel, find out if they have an on-site workout room. Bring some workout videos with you to fit in some “you” time after the kids go to sleep or first thing in the morning to get your day started.
Continue this family time when you return home. You may find this time together is a wonderful way to catch up on what is going on in each other’s lives. Vacations can be about even more than spending some quality time together – it can improve your family’s health at the same time!
Native Corn posted on Aug 20
Summer in New England When I think of summer — my favorite season, by the way — memories of summers past often come to mind. And my favorite warm-weather memories involve beach time with family, followed by a cookout. For me, there isn’t a better …Continue Reading Native Corn
Children + Farmers’ Markets = Fun posted on Aug 19
Looking for something fun to do with your kids this summer? Take them to a farmers’ market! With more and more markets featuring demonstrations, music and other entertainment, it’s a great family outing. As an added bonus, bringing your children to a farmers’ market may …Continue Reading Children + Farmers’ Markets = Fun
Highlights of the August 13th Public Health Council Meeting posted on Aug 13
The August monthly meeting of the Public Health Council featured three Determination of Need (DoN) requests and a series of presentations and updates from the Department. First, the Council took up a Determination of Need request involving a transfer of ownership of Wing Memorial Hospital in …Continue Reading Highlights of the August 13th Public Health Council Meeting