Tracy is a Program Coordinator at the MA Department of Public Health
With summer now upon us, many of us have plans to go on a family trip – whether it’s close by or far away. The word ‘vacation’ may have you already questioning whether you can keep up your healthy habits– will I be able to eat well? When will I be able to be active? But don’t panic – it may be easier than you think to keep your healthy routine while away from home.
Use vacation as an opportunity to make exercise a family experience. Get your children excited about the many fun activities they can do – just because its fun, doesn’t mean it shouldn’t count towards being active! Doing things together may make being active feel like less of a chore and more of something you look forward to. Children enjoy taking part in activities they see their parents doing.
Go for a walk with your family and explore the new area you are visiting. Visit a local park and kick a ball around. Swimming is a great activity and will also help you beat the summer heat! Rent bikes and ride around the area as a family. Biking allows you see so much while getting in a fun workout. Just remember to wear your sun block, hats, and helmets!
Have time to work out on your own? Hit the sidewalks and go for a nice walk! Many gyms will allow you to purchase a week pass for a small fee so you can keep up your workouts while away from home. If you’re staying in a hotel, find out if they have an on-site workout room. Bring some workout videos with you to fit in some “you” time after the kids go to sleep or first thing in the morning to get your day started.
Continue this family time when you return home. You may find this time together is a wonderful way to catch up on what is going on in each other’s lives. Vacations can be about even more than spending some quality time together – it can improve your family’s health at the same time!
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Registration for the 19th Annual Massachusetts Adult Immunization Conference is open! This event, to be held May 20, 2014 at the DCU Center in Worcester, MA attracts professionals from local public health organizations, long-term-care facilities, pharmacies, college health, hospitals, physician practices, community health centers, employers, health …Continue Reading Working Together to Improve Adult Immunization Rates in MA
Weekly Flu Report, April 18, 2014 posted on Apr 18
This week’s flu report shows a late-season increase in the rate of flu-like illness in the state – an indication of the unpredictability of flu and a reminder of the importance of taking simple measures to stop the spread of illness in our homes and communities. …Continue Reading Weekly Flu Report, April 18, 2014
DPH Kicks Off Town Hall Meetings to Address Underage Drinking and Prescription Drug Abuse posted on Apr 15
Last week, the Department hosted the first in a series of statewide Town Hall Meetings that will examine what can be done to prevent underage drinking and prescription drug abuse in the Commonwealth. Bureau of Substance Abuse Services (BSAS) Director Hilary Jacobs was joined at the …Continue Reading DPH Kicks Off Town Hall Meetings to Address Underage Drinking and Prescription Drug Abuse