Have you ever experienced that “helper’s high” after helping someone out or doing a good deed? You know, that feeling similar to a great workout or a long hug? I sure do every time I read to a young student with Everybody Wins! through the SERV Program for state employees. I’m fortunate that my employer values and encourages employees to volunteer their time to the community. The many other benefits of volunteering are what keep me going back.
Whether you’re driving someone to the doctor, cleaning up a park, or organizing to help people keep their homes, your role as a volunteer can give you a sense of pride and identity. Volunteering boosts self-confidence and self-esteem, and can even combat depression. Giving back to your community increases your sense of purpose in life while lowering stress levels. Volunteering is particularly beneficial for people with mild to moderate depression, older adults, and those with chronic diseases and substance abuse problems. Those who give back are less likely to feel hopeless and lonely than people who do not volunteer because it increases opportunities to build social connections and networks.The bottom line is that you’ll feel good about yourself because you’re making a positive impact in your community.
“If only I had the time…” you might be saying. Most of us have very busy schedules. However, we make time for what we think is important. Something to think about that might make the idea of volunteering more feasible is to choose a cause (e.g., animal rights, the environment), or a population (e.g., teenagers, immigrants) that you’re passionate about. This way, you’re more likely to want to put your energy towards your passions, and feel that you’re making a significant contribution.
Volunteering can take many forms, from direct service, community organizing, and serving on boards, to supporting your friends and family in their efforts to improve the community. Volunteering has so many benefits to you, your family, and your neighborhood that perhaps in the future we’ll see more physicians writing prescriptions for volunteering!
If you already volunteer, thank you! If not, you can find a volunteer opportunity near you here and get started making a difference today, both for the community and for yourself.
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In the six years from 2008 through 2013, 356 workers died on the job in Massachusetts. This is about one worker every five days! The MDPH CFOI and MA FACE projects developed this infographic to illustrate these tragic worker deaths and to underscore the human costs …Continue Reading Some Workers Face Higher Risk of Injury – But Employers Can Make a Difference
Making Your Summer POP! posted on Jul 19
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Massachusetts is Rewarding Small Businesses for Healthy Workplaces posted on Jul 18
Wellness programs are good for business. They can lead to better performing workers, lower absenteeism and decreased healthcare and insurance costs. Now, small businesses can be rewarded for these efforts! The Massachusetts Wellness Tax Credit Incentive gives small businesses in Massachusetts a state tax credit …Continue Reading Massachusetts is Rewarding Small Businesses for Healthy Workplaces