Post Content

 

Anne PicPosted by Anne Hemmer, RD, LDN, MS

Anne is the Coordinator of the MA Children at Play Program at the Massachusetts Department of Public Health.

 

 

When you picture outdoor activities you can do with your kids, do you automatically imagine a warm, summer day? Many people don’t realize how much fun they can have as a family during a New England winter.  As long as kids are dressed warmly, there are lots of fun, age-appropriate activities that can get kids moving.

We’ve been pretty lucky this winter, with high temperatures and not a whole lot of snow. But, if and when the snow comes, the options are endless!

Making snow angels, building snow-people, shaping snow balls and creating snow-houses are great ways to be active in the snow.Shutterstock_70092772 small

 A fun game I used to play with my two boys was walking across the yard and then hopping back, trying to land only on the footprints you made. It’s okay if they can’t do this perfectly, as long as they’re up and hopping around!

Many parents look puzzled when I say that children can help shovel snow – not only are they capable, they actually enjoy it! If you have a car, they can help remove snow with a soft brush or broom. These can be fun little jobs that are easy for kids to manage and get all their muscles moving.

Bundle up and take a winter stroll with your children, and make up games you can play along the way. For example, ask your children to see how many different birds you can spot in your yard or neighborhood.

If things get too chilly, you can still keep moving indoors as well: have a dance party, march up and down stairs, or play follow the leader. Remember, being active doesn’t have to be hard work.  As long as kids are moving, every little bit counts. For more fun tips on how to help children of all ages be active, visit www.mass.gov/massinmotion.

 

 

// <![CDATA[ // &lt;![CDATA[ // &amp;lt;![CDATA[ // &amp;amp;lt;![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=&amp;amp;quot;//platform.twitter.com/widgets.js&amp;amp;quot;;fjs.parentNode.insertBefore(js,fjs);}}(document,&amp;amp;quot;script&amp;amp;quot;,&amp;amp;quot;twitter-wjs&amp;amp;quot;); // ]]&amp;amp;gt; // ]]&amp;gt; // ]]&gt; // ]]>

Written By:

Tags: , , , , , , , , ,

Recent Posts

HOW ‘BOUT THEM APPLES? posted on Sep 19

HOW ‘BOUT THEM APPLES?

This is a rough time of year for someone like me, as I try desperately to hold onto summer for as long as possible. I bristle at each and every reference to Labor Day, which now apparently serves as the bellwether of summer’s demise (it   …Continue Reading HOW ‘BOUT THEM APPLES?

Goodbye berries, Hello Apples! posted on Sep 18

Goodbye berries, Hello Apples!

Saying farewell to summer fruits and vegetables can be hard. But, once you remember all of the delicious produce that the autumn harvest brings, the season just gets better and better. Apples are one of my favorite fruits of the fall. There are many varieties   …Continue Reading Goodbye berries, Hello Apples!

Highlights of the September 17th Public Health Council Meeting posted on Sep 17

This month’s meeting of the Public Health Council featured a series of three Determination of Need (DoN) requests, a status update on draft regulations related to immunizations, and two informational presentations on two key Department initiatives. The Council first took up a Determination of Need application with   …Continue Reading Highlights of the September 17th Public Health Council Meeting