Post Content

Wild turkey in the city When we rush around from activity to activity, phone to computer to TV, and website to website, we miss the joys and simple pleasures of what’s right in front of us – animal- shaped clouds, running into an old friend, or a wild turkey in downtown Boston – indeed, that really happens! Rushing around all the time can also leave us feeling out of sorts, unbalanced, and can lead to health problems.

One way to quiet the mind, slow down, and embrace the present is through mindfulness. Mindfulness is being in the present moment and aware of your surroundings, while being open, attentive, and honest about your thoughts. With mindfulness, you can control your awareness and tap into your senses. You have the power to slow down and reset your body and mind so they can better serve you. Think of your mind and body like a computer. When it goes too long without a break, it slows down, and sometimes, it crashes, usually at the worst possible time. Sound familiar? Our bodies are the same way, and also need to be restarted and re-energized regularly. Mindfulness is one extremely effective and efficient way to restore the balance that all of us need to be at our best.

Brain running on a treadmillStress and anxiety come mostly from thinking about the past or the future – two time periods we don’t have much control over. We do, however, have control over what happens Right Now. In this moment. While you can’t always control what’s happening around you, you do have the power to control your reactions to what’s happening. A situation could either be experienced as stressful, or an opportunity for learning and reflection, and that’s up to you.

You can also control your breathing and actually slow down your heart rate. Breathing deeply is important because it reduces stress and anxiety, increases energy, improves digestion, relieves pain, releases toxins from the body, strengthens our immune system, and elevates mood. All of those things from more intentional, deep breaths. Pretty amazing, right?

While mindfulness can certainly be practiced in the company of others, being present with ourselves alone is also important. In a loud, busy world, knowing how to regulate our emotions and find our own inner calm is necessary to be our best. Anyone can do it. Anytime, anyplace. Mindfulness can be done while sitting, standing, or walking. Plus, it’s free!

Check out some free mindfulness practices here. Wishing you peace of mind!

Peace of Mind

 

Written By:


Community Suicide Prevention Coordinator

Tags: , , , , , ,

Recent Posts

Bed Bugs: What You Need to Know posted on Sep 22

Bed Bugs: What You Need to Know

It’s September, a month when students move into dorms and apartments, used furniture moves out onto the sidewalk – and unfortunately, when bed bugs can become an issue. As a health educator in the Bureau of Environmental Health, I get lots of calls this month   …Continue Reading Bed Bugs: What You Need to Know

3 Steps to Keep Crossing Guards Safe posted on Sep 19

3 Steps to Keep Crossing Guards Safe

Now that school is back in session, many drivers have noticed changes to their commute. Has your drive into work become more congested with additional cars and pedestrians?  Some of these pedestrians are crossing guards, helping local children arrive to school safely.   Did you know   …Continue Reading 3 Steps to Keep Crossing Guards Safe

Say Sepsis and Save Lives posted on Sep 18

Say Sepsis and Save Lives

Sepsis Awareness Month shines the spotlight on sepsis, a serious complication that affects thousands of people in the United States every year. During the month of September, we encourage you to learn more about sepsis, including the symptoms, risk factors, and steps you can take   …Continue Reading Say Sepsis and Save Lives