Post Content

There is nothing more relaxing to me than sipping a cup of hot tea. No matter what life throws my way, smelling the robust aromas and breathing in the soothing steam bring an immediate sense of calm and peace. Drinking tea requires me to slow down, take a break, breathe, and focus on the present moment – all things that I’m trying to do more often.

Enjoying teaTea provides warmth, inside and out. Physically, holding a cup of steaming tea warms our chilly hands on a blustery, winter day. Tea soothes dry nasal passageways when we’re sick. A cold drink is shocking to our systems because our bodies have to expend much more energy to warm it up. A warm cup of tea, however, provides instant soothing and healing to our entire body. Plus, what’s easier than boiling water?

Tea also provides emotional warmth, by providing a respite from life’s hectic pace. Tea can ease irritability, anxiety, headaches, tension, and insomnia. Tea can help us relax and concentrate more fully on tasks by lowering stress hormones. Tea also acts like natural aromatherapy, calming the mind and creating a sense of overall well-being.

Certain teas have specific healing properties. Peppermint tea soothes upset stomachs, and Chamomile is a natural sleep aid. I’ve had some of the most peaceful naps of my life after drinking chamomile tea! The antioxidants and extracts in tea can help ease mental distress, as well as provide protection against some cancers and Alzheimer’s Disease. Trying adding a little fresh squeezed lemon and honey to your cup to soothe a dry throat or cough.

Pouring teaTea can also be social. The simple gesture of offering a person a cup of tea is a universal sign of welcome in many countries around the world. So whether sharing a nice cup of tea with a new friend in a far away land, or enjoying a sip with an old friend during Afternoon Tea, tea brings people together. Give yourself and the people around you some TLC by pouring a cup of tea today!

Tags: , , ,

Recent Posts

Water, Water, Everywhere! posted on Jul 22

Water, Water, Everywhere!

  By Julia Boland & Terri Mendoza Summer’s finally here, and the temperatures steadily rising, it is important to stay hydrated while soaking up the sun’s rays.  Water makes up about 60% of your body weight, so whether you’re riding a bike, playing sports, or   …Continue Reading Water, Water, Everywhere!

The Heat is On – But Heat Illness is Preventable! posted on Jul 20

The Heat is On – But Heat Illness is Preventable!

Summertime… It’s time for fun in the sun, especially after such a brutal winter! But in addition to fun, summer often brings intense heat waves. According to the CDC, on average, extreme heat causes more U.S. deaths than other natural disasters.  Heat safety is clearly   …Continue Reading The Heat is On – But Heat Illness is Preventable!

Melon Mania posted on Jul 8

Melon Mania

Now that we’ve all finally recovered from the historic last winter, we can fully embrace the summer season and all that it has to offer – think farmers’ markets! We now have the option of enjoying time outdoors and checking out all the local produce   …Continue Reading Melon Mania