The Beatles were right: we do indeed get by with a little help from our friends.
Strong personal relationships and feeling connected to community aren’t just nice ideas – they have a real impact on the quality of our lives. People who have close friends and confidants, friendly neighbors and supportive co-workers are less likely to experience sadness, loneliness and low self-esteem, and have fewer problems related to eating and sleeping.
Most of us experience stress from time to time. We’re busy people juggling many responsibilities and challenges. In these times of stress, the number and quality of social ties that we have directly our impact our ability to successfully handle that stress. That’s because close and supportive interpersonal relationships help discourage negative coping behaviors like substance use, self-harm and violence, and in turn, encourage positive coping behaviors, like exercise, writing, and talking about problems.
Robert D. Putnam expressed this idea in his groundbreaking book Bowling Alone that “…Happiness is best predicted by the breadth & depth of one’s social connections.” This level of “connectedness” takes many forms in many different spheres of life, including our families, peer relationships, neighborhood, schools, workplaces and organizations.
There are many ways that positive, supportive relationships have a lasting impact on mental wellness. For example, the connection between teenagers and their parents and families is associated with lowered drug use and suicidal behavior, especially among lesbian, gay, bisexual, transgender and questioning (LGBTQ) youth. The Family Acceptance Project highlights this link.
Feeling like we fit in and have a place in the world is a universal human need. Strong connections can increase a person’s sense of belonging to a group, and a sense of personal value or worth. Stronger connections to others naturally help us gain access to larger networks of support. To highlight this point, the more connected students feel toward their school, the more likely they’ll perform better in the classroom, have better school attendance, and stay in school longer, and the less likely that they’ll participate in harmful behaviors, such as smoking, abusing alcohol and other drugs, and using violence.
This is all to say that the more robust our connections are to each other and to our communities, the happier and healthier we’ll be.
And in that spirit, we all have a responsibility to take care of each other. Get to know your neighbors. Give that friend you haven’t seen in a while a call or drop them an email. Meet up with a friend or family member you’ve been meaning to see. Let them all know that you’ve been thinking about them. You never know the positive impact you might have – on yourself as well as on them.
Massachusetts Environmental Public Health Tracking (EPHT) & Climate Change posted on Jun 23
The Environmental Toxicology Program in the Bureau of Environmental Health has developed a climate assessment approach that leverages the combined resources of the Massachusetts Environmental Public Health Tracking (EPHT) tool and the CDC Building Resilience Against Climate Effects (BRACE) framework. The approach actively engages stakeholders …Continue Reading Massachusetts Environmental Public Health Tracking (EPHT) & Climate Change
Love in Action: Supporting One Another in Challenging Times posted on Jun 15
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” – Martin Luther King Jr. What do we do when horrible things happen? A tragedy like what happened at Orlando’s LGBTQ Pulse nightclub is so …Continue Reading Love in Action: Supporting One Another in Challenging Times
Getting Hurt is Not in Your Job Description posted on Jun 13
POP QUIZ: Deli slicers – How hard can they be to use? Everyone seems to have story about someone being cut at work while using a deli slicer*. If you don’t have one yourself, ask a friend or colleague—they almost certainly do. And more often …Continue Reading Getting Hurt is Not in Your Job Description