We tend to feel like we’re measured by how busy and productive we are. Why are these terms the gold standard of our value, and what if we measured our productivity and success in other ways – say by the quality of our relationships, our communities, our quality of life, our health, and our personal growth? Think about how this reframe would shift our thinking, and impact our quality of life.
We tend to feel guilty or lazy when we’re not busy, in the traditional sense of the word, as if our worth and value as a productive member of society is dependent on just how much we “get done.” What’s missing in this busy paradox is balance. Our bodies and minds are not designed to be “busy” 24 hours a day, 7 days a week. When we’re constantly going, going, going, our mental and emotional health may suffer. A hectic schedule with no time to rest and recharge can cause some people to become depressed, anxious, and have trouble sleeping. Busyness can take a toll on our physical well-being also, and we can develop serious health problems, like high blood pressure and heart disease.
The fact is, it’s OK to not be busy! Our bodies can only handle so much, and we only have so much energy to give. That’s why downtime is essential to well-being. Downtime is different from sleep, and it’s also not just sitting in front of the TV or computer. Downtime is taking even 10 minutes for deep breathing, writing in your journal, listening to music, spending time in nature, or whatever else brings you joy and fulfillment. For some people, baking is relaxing. Find whatever it is that brings you joy and peace, and make it a priority.
“But I don’t have time for downtime!” you might be saying. Well that’s all the more reason for it! We make time for what we think is important. Downtime doesn’t have to mean alone time. You can involve friends and family in an activity you find relaxing and enjoyable. You’ll be spending quality time with them while teaching them the importance of downtime and self-care.
- During lunch hours or after work, take 15 minutes to recharge, either with deep breathing, reading, or going for a walk.
- Take regular breaks for self-care, or make it a family event, where everyone turns off all technology for a given amount of time.
- Make resting a priority, and as important as eating and sleeping.
- Remember that resting gives you more strength!
How do you get your downtime? Please post your ideas in the comment section below!
The Importance of Hand Washing! posted on Nov 30
I spent the weekend preparing the house for Thanksgiving. In a drawer, I came across a bar of soap in the shape of a duck that I had received years ago. I had never used it because it wasn’t scented and it seemed too cute …Continue Reading The Importance of Hand Washing!
Weekly Flu Report, November 27, 2015 posted on Nov 27
Rates of flu-like illness remain at low levels in the Commonwealth, according to the latest weekly flu report. We can expect these numbers to rise in the weeks and months ahead, however, so now’s the time to get your flu shot if you haven’t done …Continue Reading Weekly Flu Report, November 27, 2015
Preventing Sharps Injuries among Healthcare Workers: 15 Years and Counting posted on Nov 23
“Since passage of the Massachusetts Act to Relative to Needlestick Injury Prevention, measurable progress has been made, but significant work remains in our efforts to eradicate preventable sharps injuries. Unfortunately, healthcare workers continue to bear the brunt of the burden of these potentially life-changing exposures. …Continue Reading Preventing Sharps Injuries among Healthcare Workers: 15 Years and Counting