Post Content

“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” - Bill Cosby

Laughing womenWhen was the last time you had a good laugh? You know, a truly belly holding, crying, possibly rolling on the floor kind of laugh? If you can’t remember, consider this. Kids laugh on average 300 times per day, whereas adults laugh less than 20 times per day. What happens to the joy, playfulness, and silliness that we used to experience as kids? While there are certainly times to be serious, it’s important to be able to laugh at ourselves and situations to lessen what might be stressful times (and because life is funny!). Laughing at ourselves is also a way gain perspective. What might be a stressful situation can be transformed into a more manageable, and perhaps even positive, with a little humor. 

While we can absolutely laugh by ourselves, we are much more likely to laugh with others. Laughter is a non-verbal way to connect with others while improving our mood. Do you ever notice how the air just feels lighter when laughter fills the room? Laughing puts us at ease, and also increases bonds between people because we are having a fun, shared experience. Laughter is contagious and has no known side effects, unless you count laughing until you cry! It’s that hearty belly laugh that exercises the diaphragm by causing abs to contract and muscles to relax. A good chuckle reduces stress while also giving the heart a good workout.

Laughing babyIn addition to social benefits, laughter also provides many physical benefits. Laughter helps to boost the immune system, lower blood pressure, and reduce stress hormones because it triggers the release of endorphins, the body’s natural painkillers. Some people call laughing “internal jogging,” because a belly laugh gets your circulation flowing and can produce a cardio-like workout. Laughter is relaxing because it causes your heart rate to slow down and your blood pressure to decrease. It’s also a positive outlet for anger and anxiety, and provides a healthy escape from reality. Perhaps in the future, we’ll see doctors writing prescriptions for laughter!

Ways to bring more laughter into your life:

  • Surround yourself with people who make you laugh.
  • Read a funny book or magazine.
  • Watch movies, TV shows, or videos online that you find humorous.
  • Play a funny board game with friends.
  • Join others for therapeutic laughter at a local laughter club or laughter yoga group.

Tags: ,

Recent Posts

Celebrate National Infant Immunization Week! posted on Apr 20

National Infant Immunization Week (NIIW) is an annual observance to highlight the importance of protecting infants from vaccine-preventable diseases and to celebrate the achievements of immunization programs in promoting healthy communities throughout the United States. This year, NIIW is April 18-25, 2015. The Department of   …Continue Reading Celebrate National Infant Immunization Week!

Weekly Flu Report, April 17, 2015 posted on Apr 17

The latest weekly flu report indicates that rates of flu-like illness declined during the past seven days. This is in keeping with how flu season tends to wind down in New England at this time of year. You can help stop the spread of illness   …Continue Reading Weekly Flu Report, April 17, 2015

Five Simple Ways to Reduce Stress! posted on Apr 13

Five Simple Ways to Reduce Stress!

After a long and gruesome winter, we’re all feeling a little bit stressed. Unfortunately, even without a record-breaking snowy winter, stress is an unavoidable part of life. But the good news is that there are simple ways to manage stress so it doesn’t impact our   …Continue Reading Five Simple Ways to Reduce Stress!